Our Menu

Seasoned lean ground beef is mixed with refried beans and salsa and then rolled up in flour tortillas. A touch of cheddar cheese tops it all off before being baked. Served with salsa on the side.

Boneless, skinless chicken breasts are coated in a mixture of spices and baked in the oven. The chicken is then topped with a light and tasty homemade bruschetta sauce and parmesan cheese. Served with pasta.

Tender pieces of chicken breast are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread and feta.

A one-skillet meal that’s done in less than 30 minutes! Salmon and zucchini are served in a creamy sauce flavoured with lemon, garlic & herbs and is completed with the slight salty tang of feta cheese.  We’ve used coconut milk as the base to make this meal a healthy and quick option the whole family will love. Serve this with our Dilly Butter Peas &Corn ($6).

Large, black tiger shrimp are sautéed in a sauce made up of garlic, white wine, ground black pepper, basil and parsley. This delicious mixture is tossed with linguine pasta.

All the bright flavours of a tagine chicken, but with the ease of your slow cooker or oven.  Boneless, skinless chicken thighs are rubbed in a warm spice mixture, then cooked on top of a medley of butternut squash, chickpeas and diced tomato.  Comes with a side of couscous for a true Mediterranean experience.

Delicious pork tacos made with lean pork tenderloin, marinated in orange juice, garlic and onion.  After putting on a flavourful rub, you slow-roast the pork and shred the meat. Finish cooking the pork with a quick fry which gives you crispy, caramelized bits. Served with soft flour tortillas and a corn & black bean blend. Would be excellent topped with some shredded fresh cabbage and cilantro.

Tender chunks of chicken breast are marinated in a sweet and spicy mixture of brown sugar, rice vinegar, sriracha, soy sauce and garlic. The chicken skewers can be broiled or grilled and are served with an Asian pasta salad. (NOTE – This meal is a touch spicy.)

Lean, tender AAA sirloin satay strips are marinated in an Asian-inspired sauce. Served with rice and topped with a nutty sesame seed butter sauce.

Bone-in, skin-on chicken thighs and breasts are marinated in a mixture of lime juice, salt, sugar, olive oil, garlic, cumin and smoked paprika. The chicken is best grilled to bring out the smoky flavours and is served with a side of Mexican rice.

Bone-in pork chops are marinated in a mixture of soy sauce, brown sugar, and grainy Dijon mustard with a hint of southwest seasoning and served with a side of yellow beans. This meal makes for a great sizzle on your grill or quick supper when baked in the oven.

A mixture of barley, black beans, corn, lime juice, salsa, tomatoes, garlic and Mexican spices are cooked gently in the slow cooker for 4-5 hours. This satisfying mixture is served on a warm tortilla with salsa and cheese – it’s an easy and healthy meal the kids are sure to love. Alternatively, you could use the tortillas and cheese to make cheese quesadillas and serve the barley mixture on the side!