Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
July Menu
July 4, 2025 - July 30, 2025
Asian Grilled Chicken
(Grill / Bake / )
Bone-in, skinless pieces of chicken thighs and breast marinated in an amazing Asian-inspired sauce with ginger, sunflower seed butter, chili garlic paste and spices. Served with our yummy green onion cakes.
Nutritional Info & Cooking InstructionsBBQ Black Tiger Prawns
(Grill / Bake / )
Large, peeled, tail-on tiger prawns are infused in a mixture that includes olive oil, lemon, garlic, herbs and spices. Served with orzo pasta. We suggest completing this meal with our Parmesan Green Beans ($8) for a quick summer supper.
Nutritional Info & Cooking InstructionsBulgogi Beef
(Grill / Bake / )
Lean, tender AAA sirloin satay strips are grilled or broiled and then served in an authentic Korean ginger sauce. The beef is served over a bed of vermicelli noodles tossed with sesame seeds and green onions.
Nutritional Info & Cooking InstructionsCaesar Chicken *kid favourite*
(Stovetop / Instant Pot / )
Boneless, skinless chicken breast pieces are cooked in a creamy tomato Caesar sauce. A touch of basil complements this sauce. Served on penne pasta. We recommend adding our Garlic Knots ($9) to sop up the sauce.
Nutritional Info & Cooking InstructionsChicken & Feta Lasagna
(Bake / )
Tender strips of boneless, skinless chicken breast are layered with lasagna noodles, feta cheese, marinara sauce, spinach and seasonings. A fun twist on a classic meal.
Nutritional Info & Cooking InstructionsChicken Shawarma Sliders
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken thighs are marinated in our homemade balsamic marinade and blend of aromatic shawarma herbs and spices. This chicken can be baked or grilled and is served on individual slider buns. The meal comes with a versatile vinaigrette that you can use on a vegetable or pasta salad.
Nutritional Info & Cooking InstructionsFrench Dip au Jus
(Slowcooker / Instant Pot / )
A lean, tender AAA top sirloin roast is slow-cooked, shredded and soaked in a flavourful au jus dipping sauce. The meat is placed in buns and dipped into a bowl of the jus before every bite. Slow cooker is recommended. Add an order of our Sweet Potato Fries with Dill Dip ($10).
Nutritional Info & Cooking InstructionsGrilled Bratwurst with Corn Relish
(Grill / Bake / )
Tasty Spolumbo’s bratwurst are grilled to juicy perfection and served with a warm corn relish. This meal comes with buns and onion rings. We recommend trying this with our Avocado & Black Bean Salad ($13).
Nutritional Info & Cooking InstructionsMexican Street Corn Chicken Bowls *NEW*
(Stovetop / Grill / Bake / )
Juicy boneless skinless chicken thighs are marinated in lime juice and Mexican seasoning, then grilled to perfection. Served over a bed of rice and topped with a creamy street corn sauce made with sweet corn, tangy feta, red onion, sour cream, and mayo. Finished with a squeeze of fresh lime for that perfect zesty kick — it’s a bold, flavorful twist on a street food classic!
Nutritional Info & Cooking InstructionsMiso Glazed Pork Chops
(Grill / Bake / )
Pork chops are glazed with a Japanese miso sauce. The glaze is a yummy combination of sherry, ginger, garlic and miso and then the pork chops are served on a bed of rice. Complete this meal by adding a side of our Sesame Ginger Snap Peas ($9).
Nutritional Info & Cooking InstructionsRanch Style Breaded Snapper
(Stovetop / )
Fresh snapper filets are coated in a bread crumb mixture that includes seasonings like parsley, dill, onion powder and garlic. The filets are pan-fried until golden and served with a side of our Warm 7-Bean Salad. Try adding our Mexican Street Corn Cauliflower ($14).
Nutritional Info & Cooking InstructionsVegetarian Quinoa Chili
(Stovetop / Slowcooker / )
A hearty chili that will satisfy both vegetarians and non-vegetarians! Our blend of beans, corn, peppers, onions and spices is simmered together on the stovetop or slow cooker, and then quinoa is added to the same pot to create a delicious meal. Topped with avocado & Tex-Mex cheese.
Nutritional Info & Cooking InstructionsAugust Menu
August 6, 2025 - August 31, 2025
Aussie Chicken
(Bake / Instant Pot / )
Boneless, skinless chicken breasts are baked in an authentic Australian marinade containing honey, mustard and mayonnaise. Served with rice. Complement this meal with our delicious Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsBBQ Beef Sloppy Joes
(Stovetop / )
Extra lean ground beef is sautéed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. We suggest serving with our Sweet Potato fries with Dill Dip ($10).
Nutritional Info & Cooking InstructionsBeer & Lime Pork Kabobs
(Grill / Bake / Instant Pot / )
Tender pieces of pork tenderloin are marinated in a mixture of lime juice, beer, garlic, cumin and a touch of chili. You then grill these kabobs and serve with a tasty orzo. Add our Mexican Street Corn Cauliflower ($14) as a side!
Nutritional Info & Cooking InstructionsChicken Fajita Lasagna
(Bake / )
Boneless, skinless chicken breast pieces are layered with lasagna noodles, red & green peppers, sour cream, cheeses and spices. A fun twist on a classic lasagna. Olé!
Nutritional Info & Cooking InstructionsCreamy Chicken Pesto Penne
(Stovetop / )
One of our most requested dishes is back! Tender pieces of boneless chicken breast are sautéed in a creamy basil pesto sauce and served over pasta. Complete this meal with our Garlic Knots ($8) and a green salad.
Nutritional Info & Cooking InstructionsGreen Thai Curry Shrimp
(Stovetop / Instant Pot / )
A rich and spicy green Thai curry sauce is simmered to perfection with shrimp, coconut milk, red peppers and onions and served over a bed of jasmine rice. This meal is spicy.
Nutritional Info & Cooking InstructionsGrilled Hawaiian Chicken
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled or cooked in the oven and served on a bed of steaming coconut rice. This meal is a definite crowd pleaser!
Nutritional Info & Cooking InstructionsItalian Sausage with Creamy Tomato Sauce
(Stovetop / Instant Pot / )
Spolumbo’s Italian sausage is simmered in a creamy tomato sauce with onions & garlic and served over a bed of penne noodles and then topped with parmesan cheese. Add our popular Garlic Knots ($9) to complement this meal.
Nutritional Info & Cooking InstructionsKentucky Baked Chicken
(Bake / )
Bone-in chicken pieces (breasts, thighs and drumsticks) are marinated then coated in our 11 famous herbs and spices and baked, giving you a crisp outside and a moist inside sure to make the Colonel jealous! Served with seasoned potato wedges. Coleslaw would be a great side.
Nutritional Info & Cooking InstructionsMiso Salmon
(Bake / )
Atlantic salmon is marinated in a Japanese miso sauce, which imparts a slightly nutty buttery flavour. The miso paste, soy sauce and spices bring out the savoury side of the dish and then maple syrup is added for a touch of sweetness. Served with rice. Try this with a side of our Sesame Ginger Snap Peas ($9).
Nutritional Info & Cooking InstructionsOne-Pot French Onion Pasta *NEW*
(Stovetop / )
All of the flavours of your favourite soup in a creamy pasta dish served with a side of broccoli florets. This dish features a scrumptious sauce flavoured with garlic, onions, Swiss cheese, wine, and thyme. Our staff can’t get enough of our newest vegetarian meal and we’re sure you’ll love it too!
Nutritional Info & Cooking InstructionsSkewered Beef with Satay Sauce
(Grill / Bake / )
Lean, tender AAA sirloin satay strips are marinated in an Asian-inspired sauce. Served with rice and topped with a nutty (but nut-free) sesame seed butter sauce. Start off this meal with our tasty Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsLooking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Breakfast Burritos (3 pack) - $15
- Churro Scone Mix - $12
- Cinnamon Buns (4 pack) - $14
- Eggs Benedict Breakfast Bake (serves 4) - $16
- Muffin Batter - Blueberry Oatmeal - $9
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $10
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Loaded Potato Skins (10 pack) - GF - $18
- Mini Pretzel Bites w/ Beer Cheese Dip (serves 6) - $15
- Mini Vegetarian Samosas (12 pack) - $12
Gluten Free
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Cookies - Gluten Free Chocolate Rolo - $13
- Ready-2-Bake Muffins - Gluten Free White Choc & Triple Berry - $13
Simply Bake Meals
- Baked Cheesy Beef Rotini (4-6 Serving) - $46
- Beef Cannelloni (4-6 servings) - $46
- Creamy Mac & Cheese (4-6) - $46
- Santa Fe Beans & Rice (4-6 Serving) - $46
Simply Slowcooker
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Moo Shu Chicken (4-6 servings) - $40
- Simply Slowcooker - Peperoncini Pulled Beef (4-6 servings) - $40
- Simply Slowcooker - Pulled Pork (4-6 servings) - GF - $40
- Simply Slowcooker - Ranch Pulled Chicken - $40
- Simply Slowcooker – Pork Carnitas (4-6 servings) – GF - $40
Side Dishes
- Avocado & Black Bean Pasta Salad - $13
- Bacon Maple Baked Beans - GF - $15
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $9
- Mexican Street Corn Cauliflower - GF - $14
- Parmesan Green Beans - GF - $8
- Pizza Dough Balls - 2 pack - $12
- Sesame Ginger Snap Peas - $9
- Sweet Potato Fries w/ Dill Dip - GF - $10
Desserts
- Berry Crumble - GF - $13
- Brownies from Heaven - $12
- Pink Lemonade Cookie (Ready-2-Bake) - $10
- Raspberry Lemonade Ice Cream Cake (NO BAKE) - $16
- S'more No Bake Cheesecake (serves 6) - $18
Spring/Summer Special Menu
- Bacon Ranch Beef Burgers (2 Patties) - GF - $12
- BBQ Rubbed Ready-2-Grill Back Ribs (serves 2-3)- GF - $30
- Mushroom & Swiss Beef Burgers (2 Patties) - GF - $12
- Ready-2-Grill Coconut Mango Chicken Skewers (5 pack) - GF - $30
- Ready-2-Grill Lemongrass Chicken Skewers (5 pack) - GF - $30
- Ready-2-Grill Rustic Grilled Pork Chops (6 pack) - GF - $28
- Spolumbo's Bratwurst (6 pack) - GF - $20
- Spolumbo's Chicken & Apple Sausage (6 pack) - GF - $20
- Weekend Camper's Pack #1 (Ribs) - $140
- Weekend Camper's Pack #2 (Pulled Chicken) - $145
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50