Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Boneless, skinless chicken thighs are marinated in a mixture of herbs and spices. Throw these on the BBQ and the chicken will be so tender and juicy, you are sure to want seconds! Served with seasoned curly fries. Complete this meal with our Bacon Maple Beans.
Nutritional Info & Cooking InstructionsThis exciting new meal is a South-American version of a soft taco. Ground beef, onions, olives, carrots, and raisins are stewed in a tomato mixture and then served with soft tortillas. If you’re a taco fan, be sure to give these a try!
Nutritional Info & Cooking InstructionsLean, tender AAA sirloin satay strips are grilled or broiled and then served in an authentic Korean ginger sauce. The beef is served over a bed of vermicelli noodles tossed with sesame seeds and green onions. We suggest adding our popular Sesame Ginger Snap Peas ($8).
Nutritional Info & Cooking InstructionsChicken breast pieces are mixed with Mexican rice and beans and then wrapped up in a tortilla and covered in Tex-Mex cheese. Comes with salsa for an authentic Mexican meal. We recommend serving with a side salad or a coleslaw.
Nutritional Info & Cooking InstructionsTender pieces of chicken breast are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread and feta.
Nutritional Info & Cooking InstructionsTender chunks of boneless, skinless chicken breast are tossed in a spice blend with paprika, garlic and onion powder, then simmered in a traditional Stroganoff sauce with mushrooms, sour cream, chicken broth and white wine. Served over egg noodles, this is a fast and tasty meal sure to please the entire family! This meal pairs well with our Pesto & Parmesan Brussels Sprouts.
Nutritional Info & Cooking InstructionsBoneless, skinless chicken breasts are marinated in a Dijon mustard sauce, with onion, honey, soy sauce and garlic. Baked to perfection and served with peas, this meal is a popular favourite! Complete this meal with our Fully Loaded Mashed Potatoes ($12).
Nutritional Info & Cooking InstructionsSimply Supper’s version of a power bowl is bursting with flavor! Roasted sweet potatoes, black beans, edamame, sweet corn, chickpeas and roasted red peppers are tossed in a tangy citrus ginger sauce. Served over quinoa and topped with diced avocado, this vegetarian meal will be a favorite for dinner or pre-prepping lunches for the busy week ahead!
Nutritional Info & Cooking InstructionsThis rack of ribs simmers all day in a yummy mixture of hoisin and oyster sauce, honey and garlic to become fall off the bone and amazing. Eat right out of the slow cooker or the ribs can be finished off on the grill to get a grilled flavour and perfect grill marks. Served with a side of corn on the cob. We suggest serving with a green salad to complete the meal.
Nutritional Info & Cooking InstructionsMango chunks and snap peas are simmered in a yummy sweet and tangy sauce. This mixture is served on a bed of rice and then finished off with a sprinkling of coconut. Start this yummy meal with our Green Onion Cakes ($8).
Nutritional Info & Cooking InstructionsPork roast is slowly cooked producing a wonderfully tender piece of meat. Shred the pork with forks for a quick and easy meal the whole family will love. Served with pretzel buns. Note: This meal must be cooked in a slow cooker for best results. We recommend purchasing 2 (2-3 servings) or 1 (4-6 servings) meal if your slow cooker is larger than 3.5 litres in capacity. Serve with our Sweet Potato Fries ($9) on the side.
Nutritional Info & Cooking Instructions
Fresh snapper filets are coated in a bread crumb mixture that includes seasonings like parsley, dill, onion powder and garlic. The filets are pan-fried until golden and served with a side of our Warm 7-Bean Salad.
Nutritional Info & Cooking InstructionsSeasoned lean ground beef meatballs are skewered and then grilled or baked. Once cooked through, the meatballs are placed in a bun and covered with a tasty marinara sauce and shredded mozzarella cheese for a classic Italian sandwich. Add our popular Sweet Potato Fries ($9).
Nutritional Info & Cooking InstructionsThis colorful pasta salad is going to be a summer time hit. Diced chicken breast, cherry tomatoes, mozzarella and basil are tossed with pasta and a dressing that has all the traditional caprese flavours. Served warm or cold, this meal will be a perfect addition to your picnic table!
Nutritional Info & Cooking InstructionsDijon mustard, dill and spices are an excellent flavour match with black tiger shrimp and linguine pasta. The best part of this dish is that you can pull it out of the freezer and have it on the table in less than 30 minutes. Serve with our Garlic Knots ($8).
Nutritional Info & Cooking InstructionsShrimp and salmon are marinated in a citrus blend and then skewered and grilled. Served with flour tortillas & Mexican rice and then topped with guacamole and sweet Thai chili sauce. We suggest adding lettuce and fresh tomato. Try our Mexican Street Corn Cauliflower ($13.50) as a side!
Nutritional Info & Cooking InstructionsBoneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled and served on a bed of steaming coconut rice. This meal is a crowd pleaser!
Nutritional Info & Cooking InstructionsThis Caribbean favourite will soon be yours! Bone-in chicken breasts and thighs are marinated in savoury jerk seasonings and served with a side of confetti rice. The rice deserves equal billing with this meal and is cooked in coconut milk with a seasoning blend of peppers, onion, cilantro and allspice. Fire up your BBQs and grill up some flavour!
Nutritional Info & Cooking InstructionsPork roast is slow cooked in a delicious sauce that is both sweet and spicy. Hints of Asian 5-spice, garlic and sesame flavour the sauce that will make this meal a new family favorite. Served with bao buns (steamed Asian bread) and comes with a vinaigrette for coleslaw, it is sure to be a hit at the dinner table. You will need to supply your own fresh cabbage or bagged coleslaw mix.
Nutritional Info & Cooking Instructions
Boneless, skinless chicken breast pieces are marinated and grilled with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce.
Nutritional Info & Cooking InstructionsTender pieces of pork are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread and feta. We also like to add lettuce, tomato, red onion, and tzatziki. Our Dill Pickle Pasta Salad ($12) would make a nice accompaniment.
Nutritional Info & Cooking InstructionsLean AAA top sirloin cubes are marinated in a savoury mixture that produces melt-in-your-mouth kabobs. We recommend adding some fresh veggies (zucchini, mushrooms, peppers, etc.) to your skewers. This meal comes with jasmine rice and we include sweet Thai chili dipping sauce to accompany your beef. Add a side of our Parmesan Pesto Brussels Sprouts ($13) for a veggie side.
Nutritional Info & Cooking InstructionsOne of our most popular meals with rave reviews! Bone-in, skinless chicken thighs are marinated in a traditional Indian tandoori mixture that can be baked or grilled and served over rice. We suggest serving our Naan Bread ($3) as a side.
Nutritional Info & Cooking InstructionsA mixture of barley, black beans, corn, lime juice, salsa, tomatoes, garlic and Mexican spices are cooked gently in the slow cooker for 4-5 hours. This satisfying mixture is served on a warm tortilla with salsa and cheese – it’s an easy and healthy meal the kids are sure to love. Alternatively, you could use the tortillas and cheese to make cheese quesadillas and serve the barley mixture on the side!
Nutritional Info & Cooking Instructions
Bone-in, skinless pieces of chicken thighs and breast marinated in an amazing Asian-inspired sauce with ginger, sunflower seed butter, chili garlic paste and spices. Served with our yummy green onion cakes.
Nutritional Info & Cooking InstructionsLarge, peeled, tail-on tiger prawns are infused in a mixture that includes olive oil, lemon, garlic, herbs and spices. Served with orzo pasta. We suggest completing this meal with our Parmesan Green Beans ($7) for a quick spring supper.
Nutritional Info & Cooking InstructionsSeasoned lean ground beef is mixed with refried beans and salsa and then rolled up in flour tortillas. A touch of cheddar cheese tops it all off before being baked. Served with salsa on the side.
Nutritional Info & Cooking InstructionsBoneless, skinless chicken breasts are coated in a mixture of spices and baked in the oven. The chicken is then topped with a light and tasty homemade bruschetta sauce and parmesan cheese. Served with pasta.
Nutritional Info & Cooking InstructionsBoneless, skinless chicken thighs are marinated in our homemade balsamic marinade and blend of aromatic shawarma herbs and spices. This chicken can be baked or grilled and is served on individual slider buns. The meal comes with a versatile vinaigrette that you can use on a vegetable or pasta salad. Try this with a side of our Sweet Potato Fries ($9).
Nutritional Info & Cooking InstructionsTasty Spolumbo’s bratwurst are grilled to juicy perfection and served with a warm corn relish. This meal comes with buns and onion rings. We recommend trying this with our Avocado & Black Bean Salad ($10).
Nutritional Info & Cooking InstructionsTender bite-sized chicken breast pieces are soaked in a honey garlic marinade and grilled on the BBQ with pineapple and onion. A great meal on a warm summer night. Served with rice and topped with teriyaki sauce. Try this dish with our popular Sesame Ginger Snap Peas ($8).
Nutritional Info & Cooking InstructionsOne of our most popular grilled beef dishes! Lean, tender AAA sirloin strips are marinated with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce.
Nutritional Info & Cooking InstructionsPork chops are glazed with a Japanese miso sauce. The glaze is a yummy combination of sherry, ginger, garlic and miso and then the pork chops are served on a bed of rice. Pair this with our Sesame Ginger Snap Peas ($8) for a complete meal.
Nutritional Info & Cooking InstructionsTender chunks of pork are slow cooked in a mixture of brown sugar, pineapple juice, soy sauce and red peppers. Pineapple chunks are added at the end and the delicious meal is served over rice. [We recommend cooking 2 (2-3 servings) or 1 (4-6 serving) meal if your slow cooker is larger than 3 litres in capacity.] We suggest serving this meal with our Green Onion Cakes ($6).
Nutritional Info & Cooking InstructionsThis yummy burger is a blended mixture of chickpeas, onions, celery, carrots, curry, cumin and coriander. Once formed into patties, they are then coated in bread crumbs, browned in a skillet and finished in the oven. Served with a seasoned olive & chive bun and our Sweet Potato Fries.
Nutritional Info & Cooking InstructionsA no-fuss meal for those busy nights, this quick stirfry features boneless chicken breast pieces, broccoli, red pepper, green onions and garlic in a soy-based sauce. Sweetened with a touch of honey and spiced with a pinch of chili flakes, this sweet and spicy meal is served with rice vermicelli noodles.
Nutritional Info & Cooking Instructions
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
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