Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Boneless, skinless chicken breasts are baked in an authentic Australian marinade containing honey, mustard and mayonnaise. Served with rice. Complement this meal with our delicious Parmesan Green Beans ($7).
Nutritional Info & Cooking InstructionsCooked pieces of chicken breasts are mixed together in a creamy cheese mixture that includes milk, parmesan and cheddar cheese that is seasoned with Frank’s Red Hot Sauce. Once the sauce is heated and thickened, it is mixed together with macaroni noodles and topped with more cheese and panko bread crumbs. Baked until golden brown, it is “gooey perfection”.
Nutritional Info & Cooking InstructionsA Spanish favorite (also a Simply Supper customer favourite)! Boneless, skinless chicken thighs are mixed with dried plums, olives, capers and spices to make a unique and flavourful dish. The Spanish love it and so will you! Served with rice. Round out this meal with our Maple Balsamic Brussels Sprouts ($12).
Nutritional Info & Cooking Instructions
Bone-in, skinless chicken breasts and thighs are sweetened with brown sugar and seasoned with garlic, cumin, ginger and a variety of tantalizing spices before being baked. Served with potato wedges on the side.
Nutritional Info & Cooking InstructionsOur lean ground beef is slow simmered with beef broth, carrots, celery, onions and seasoning, and then macaroni noodles are added to make this a satisfying feel-good soup that is sure to rival Grandma’s! Served with garlic bread.
Nutritional Info & Cooking InstructionsSimply Supper’s twist on a classic dish. Tender chunks of boneless, skinless chicken breast are simmered on the stovetop in a traditional chicken pot pie filling mixture – peas, seasonings, white wine and broth and then served on top of homemade biscuits that you bake in the oven. We recommend our Maple Balsamic Brussels Sprouts ($12) as a veggie side.
Nutritional Info & Cooking InstructionsSpolumbo’s Italian sausage is simmered in a creamy tomato sauce with onions & garlic and served over a bed of penne noodles and then topped with parmesan cheese. Add our popular Garlic Knots ($8).
Nutritional Info & Cooking InstructionsOne of our most-requested meals! Lean ground beef is blended with a mixture of spices before being shaped into meatballs. A tangy Hawaiian-inspired pineapple sauce completes this dish. Served with rice. We recommend adding our Parmesan Green Beans ($7) for a home run supper.
Nutritional Info & Cooking InstructionsFresh salmon is simmered in a spicy red Thai coconut milk mixture with red peppers, green onions and basil. Served hot over our homemade coconut rice. We suggest serving with our Naan Bread ($5).
Nutritional Info & Cooking InstructionsLean pork tenderloin is seasoned with lemon juice, garlic, onion, soy, honey, ginger and a blend of herbs and spices. This is roasted in the oven and served with seasoned sweet potatoes for a delightful meal. Try this with a side of our Sesame Ginger Snap Peas ($8).
Nutritional Info & Cooking InstructionsThis buttery shrimp dish has hints of lemon, garlic & white wine and it’s kicked up with a touch of sriracha (optional). Better yet, this meal comes together in less than 15 minutes for a quick delicious supper! Served with linguine.
Nutritional Info & Cooking InstructionsTender potato dumplings are tossed in our homemade pesto tomato sauce and then baked with a delicious cheese topping. This is one of our most popular vegetarian options. A simple, comforting meal the entire family will enjoy! We suggest adding a green salad to complete this meal.
Nutritional Info & Cooking Instructions
Lean, juicy, boneless pork chops are simmered in a yummy blend of dried cranberries and balsamic vinegar and served over rice. This meal is a nice blend of sweet & tangy and is sure to please everyone at the supper table! Pairs well with our Parmesan Green Beans ($7).
Nutritional Info & Cooking InstructionsExtra lean ground beef is sautéed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. We suggest serving with our Dilly Butter Peas & Corn ($6).
Nutritional Info & Cooking InstructionsThis is a fun twist on butter chicken. Tender pieces of chicken breast are simmered in a traditional butter chicken sauce and then tossed with penne noodles. We recommend serving with Naan ($5) to sop up all the sauce.
Nutritional Info & Cooking InstructionsBoneless, skinless chicken thighs are slow-cooked in a mixture of salsa, black beans, chili powder and corn. Wrap this delicious mixture in our soft flour tortillas and top with the cheese provided. We also suggest topping the tortillas with fresh tomato, lettuce and guacamole.
Nutritional Info & Cooking InstructionsA lean, tender AAA top sirloin roast is slow-cooked, shredded and soaked in a flavourful au jus dipping sauce. The meat is placed in buns and dipped into a bowl of the jus before every bite. Slow cooker is recommended. We recommend adding Sweet Potato Fries ($9) and some fresh cut veggie sticks to complete this meal.
Nutritional Info & Cooking InstructionsBone-in, skinless chicken breasts and thighs are roasted with herbs, chicken broth and a handful of whole garlic cloves. The chicken tastes wonderful and the garlic is even better! Served with orzo pasta.
Nutritional Info & Cooking InstructionsAtlantic salmon is marinated in a Japanese miso sauce, which imparts a slightly nutty buttery flavour. The miso paste, soy sauce and spices bring out the savoury side of the dish and then maple syrup is added for a touch of sweetness. Served with rice. We suggest serving Sesame Ginger Snap Peas ($8) as a side.
Nutritional Info & Cooking InstructionsBoneless, skinless chicken breasts are lightly breaded with seasoned bread crumbs and then baked in a flavourful marinara sauce. Topped with fresh parmesan cheese and served over pasta. All you need to add is a Caesar salad to complete this meal.
Nutritional Info & Cooking InstructionsOur homemade, nut-free pesto plays a starring role in this delicious pasta dish. Shrimp are sautéed in a sauce made of pesto, white wine, garlic and olive oil and then peas are added for a sweet flavour and a wonderful pop of colour. This simple, yet elegant dish is topped with grated parmesan. We suggest completing this meal with a green salad and our popular Garlic Knots ($8).
Nutritional Info & Cooking InstructionsLean pork tenderloin is mixed with garlic, red wine, onions, soy sauce and seasoning. The pork comes out juicy and flavourful. Served with rice. We recommend adding Parmesan Crusted Cauliflower ($12) to complete this meal.
Nutritional Info & Cooking InstructionsWe are very excited to offer this flavourful stirfry to our menu! Diced chicken breasts, bell peppers, green beans and mushrooms are served with a sauce that has hints of lime, basil and ginger. Served with jasmine rice.
Nutritional Info & Cooking InstructionsA plant-based spin on a classic Spanish rice dish made with vegan sausage, green beans, tomatoes, peppers, onions and peas. This simple one-pot meal tastes even better as leftovers the next day.
Nutritional Info & Cooking InstructionsLooking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
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