Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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September Menu : (Available: September 05 - September 29)

(BAKE) Boneless, skinless chicken thighs are marinated in Dijon mustard and lime juice, then coated with panko bread crumbs and baked until golden brown. Served with potato wedges. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(BAKE) We have worked hard to perfect this yummy recipe! Extra lean ground beef and seasonings are baked and then thinly sliced. Served with pita bread and a homemade donair sauce. Contains dairy & egg. CAN BE MADE GLUTEN FREE. Keto-friendly.
(STOVETOP) Tender chunks of boneless, skinless chicken breast are tossed in a spice blend with paprika, garlic and onion powder, then simmered in a traditional Stroganoff sauce with mushrooms, sour cream, beef broth and white wine. Served over egg noodles, this is a fast and tasty meal sure to please the entire family! This meal pairs well with our Parmesan Green Beans - $6. Contains dairy & egg. CAN BE MADE GLUTEN FREE. IP friendly. Keto-friendly.
(STOVETOP) Our lean ground beef is slow simmered with beef broth, carrots, celery, onions and seasoning, and then macaroni noodles are added to make this a perfect feel-good soup that is sure to rival Grandma’s! Served with garlic bread. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto-friendly.
(BAKE) Pork tenderloin is glazed in a honey ginger sauce and slow roasted to create a melt in your mouth experience. Served with rice. Dairy & egg free. GLUTEN FREE. IP friendly.
(BAKE/SLOWCOOKER) AAA top sirloin pot roast is slowcooked in a blend of mushrooms, broth, Italian seasoning, garlic, tomatoes and red wine. The drippings combined with herbs and spices create the perfect mushroom au jus. Served with potatoes that can be roasted separately or added to the roast. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto-friendly.
(STOVETOP) Bone-in, skinless chicken thighs, mushrooms and orzo nestle together in a skillet to make a quick simple meal (and only one pan to clean up!). The bone-in chicken thighs are marinated in a mixture of paprika, rosemary, salt & pepper and then pan-seared and placed on a bed of mushrooms, onions and orzo which is then simmered to perfection. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(STOVETOP) A traditional German dish with boneless pork cutlets which are breaded and pan-fried until golden brown and served with a traditional spaetzle side dish. This meal is quick-to-the-table and very tasty. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(BAKE) New twist on an old favorite - boneless, skinless chicken breasts are baked with corn, salsa, spices, cheese and rice. This meal is definitely family-friendly. Served with nacho chips for dipping into the extra sauce. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) Large succulent shrimp are simmered in a rich mixture of cream, parmesan cheese, fresh spinach, diced tomatoes and then tossed with linguine to give you a yummy plate of pasta. Complete this meal with our Garlic Bread for $3. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Boneless, skinless chicken breasts are marinated and baked in a mixture of sunflower seed butter, hoisin sauce, ginger, green onions, garlic and soy sauce. With a nice hint of heat, serve the chicken over a bed of rice and enjoy! We suggest serving with our Green Onion Cakes. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(SLOWCOOKER/STOVETOP) A hearty chili option that will satisfy both vegetarians and non-vegetarians! Our blend of beans, corn, peppers, onions and spices is simmered together on the stovetop or slowcooker, and then quinoa is added to the same pot to create a delicious meal. Topped with avocado & Tex-Mex cheese. Dairy free (if omit cheese) & egg free. GLUTEN FREE. IP friendly.

October Menu : (Available: October 01 - October 27)

(SLOWCOOKER/BAKE) Pork pot roast is slow cooked with a sweet blend of apple juice and whole cloves of garlic. Yummy! Served with potatoes. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(STOVETOP) A Spanish favorite (also a Simply Supper customer favourite). Boneless, skinless chicken thighs are mixed with dried plums, olives, capers and spices to make a delicious dish. The Spanish love it and so will you! Served with rice. Dairy & egg free. GLUTEN FREE. IP friendly. Keto friendly.
(SLOWCOOKER) Cubed pieces of chicken breast are slowcooked in a mixture of diced tomatoes, garlic, cumin, garam masala, lemon juice and cream. This amazing Indian-inspired curry dish cooks all day and is served on a bed of hot rice. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(STOVETOP & BAKE) Chicken breasts are rubbed in a warm spice mixture of cumin, cinnamon, coriander, cardamom, paprika and ginger and then nestled in a colourful bed of chickpea, orzo, raisins, spinach and tomato. This delicious one-pot meal will make an impressive presentation at your dinner table. Dairy & egg free. Can be made gluten free. IP friendly. Keto-friendly (omit chickpeas & orzo).
(STOVETOP) Tender pieces of chicken breast are sautéed in a creamy sauce containing mushrooms, wine and parmesan cheese. This is the perfect meal for a busy evening. Served with linguine. We suggest serving this meal with our Garlic Bread ($3) and a Caesar salad. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(STOVETOP) A new family favorite in our house that makes meatless Monday a breeze. Diced tomatoes, spinach, beans, vegetable broth, parmesan cheese and cheese tortellini are simmered together to make a delicious home cooked soup that is quick to the table and perfect for leftovers. Served with warm baguette. Contains dairy, egg free. THIS MEAL CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Lean ground beef is complemented with a mixture of spices before being shaped into meatballs. A tangy Hawaiian-inspired pineapple sauce completes this dish. Served with rice. Dairy free, contains egg. CAN BE MADE GLUTEN FREE.
(BAKE) Atlantic salmon is marinated in a Japanese-inspired miso sauce. For those unfamiliar with miso, it has a salty buttery flavour. The miso paste, soy sauce and spices bring the out the savoury side of the dish and then maple syrup is added for a touch of sweetness. Served with rice. Dairy & egg free. CANNOT BE MADE GLUTEN FREE.
(STOVETOP) Pork tenderloin is cut into medallions and then pan-fried until nicely browned. They're then simmered in a flavourful mushroom marsala sauce that has broth, butter, sherry and seasonings. Served with green beans, this meal is so flavourful and quick to make. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(BAKE) Bone-in, skinless pieces of chicken breasts and thighs are covered with a rosemary seasoning blend. These tender pieces of chicken are then baked beside herb roasted potatoes. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(STOVETOP) This buttery shrimp dish has hints of lemon, garlic & white wine and it's kicked up with a touch of sriracha (optional). Better yet, this meal comes together in less than 15 minutes for a quick delicious supper! Served with linguine. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(STOVETOP) Lean top sirloin strips are infused with wasabi paste (optional, will make spicy), ginger and soy sauce and then stir-fried with mirin, more wasabi, soy sauce, mushrooms, Asian veggies and udon noodles. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.

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