Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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May Menu : (Available: May 03 - June 02)

(STOVETOP) We had you at bacon…juicy 5 oz. chicken breasts are smothered in a creamy bacon and thyme-infused sauce and eaten with pasta. This skillet meal is sure to please any bacon lovers and is fast to the table! Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Seasoned lean ground beef is mixed with refried beans and salsa and then rolled up in flour tortillas. A touch of cheddar cheese tops it all off before being baked to perfection. Served with Mexican rice. A quick and easy weeknight meal. Dairy free (omit cheese), egg free. CANNOT BE MADE GLUTEN FREE.
(STOVETOP & BAKE) Fresh premium Atlantic salmon fillets are coated in Simply Supper's Creole spice mixture. Pan-fried and then finished in the oven. Served with soft taco shells and a warm corn salsa. We suggest serving with guacamole. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit taco shells).
(BAKE/GRILL) Boneless skinless chicken thighs are marinated in soy sauce, mirin, rice vinegar, and sesame oil. Grilled or broiled to a sticky yummy perfection and served over rice. We suggest serving with our Green Onion Cakes ($6). Dairy & egg free. GLUTEN FREE.
(STOVETOP) This vegetarian meal is packed with flavour. Chickpeas, sweet potato cubes, garlic, onion and vegetable broth are simmered with a sunflower butter, red peppers and diced tomato. The meal is a comforting fall stew with a rich nutty flavour. Served over rice and a side of Naan Bread. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit Naan). IP friendly.
(STOVETOP) Boneless, skinless chicken breast tenders are simmered with diced tomatoes, feta cheese and a blend of Greek seasonings. Served with pasta. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE/GRILL) Tender bite-sized chicken breast pieces are soaked in a honey garlic marinade and grilled on the BBQ with pineapple and onion. A great meal on a warm summer night. Served with rice and topped with teriyaki sauce. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(GRILL/BAKE) Lean, juicy pork chops are marinated and baked in a mixture of Korean-inspired flavours. This meal will leave you wanting more! Served with rice. We suggest serving with our Parmesan Green Beans ($6). Dairy & egg free. GLUTEN FREE.
(BAKE) Succulent and tasty langostino lobster chunks are baked in a creamy cheese sauce. This decadent macaroni dish is topped with a panko breadcrumb crust. The flavours are simple but go so well together. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE.
(GRILL/BAKE) Bone-in skinless chicken thighs are marinated in a Mexican mixture of sugar, orange juice, lime juice, chili powder, cumin and cayenne pepper. Grilled or baked and served with Mexican rice, this meal is sure to be a family favorite! We suggest serving with Dilly Buttered Peas & Corn - $6. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit rice).
(STOVETOP) Back by popular demand...lean AAA sirloin beef strips are marinated in our ultimate seasoning, olive oil and garlic, and then pan fried with red peppers and onions. Then served on a sub bun that is topped with Tex-Mex cheese and broiled in the oven. We suggest serving with our Sweet Potato Fries ($8.50). Dairy & egg free (if you omit cheese). CAN BE MADE GLUTEN FREE (omit bun). IP friendly.
(BAKE/GRILL) Tender chunks of pork are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.

June Menu : (Available: June 04 - June 29)

(BAKE/GRILL) Large, peeled, tail-on tiger prawns are infused in a mixture that includes olive oil, lemon, garlic, herbs and spices. Served with orzo pasta. Contains dairy in the side dish, egg free. CAN BE MADE GLUTEN FREE.
(BAKE/GRILL) Tender pieces of pork tenderloin are marinated in a mixture of lime juice, beer, garlic, cumin and a touch of chili. You then grill these kabobs to perfection and serve with orzo pasta. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Boneless, skinless chicken breast pieces are layered with lasagna noodles, red and green peppers, sour cream, cheeses and spices. A fun twist on an old favourite. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE.
(STOVETOP) Boneless, skinless chicken breast pieces are simmered in a creamy mixture of cream cheese, cream, garlic, herbs and white wine. Tossed with linguine, this meal is the perfect richness and very flavourful. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(BAKE/GRILL) Shrimp and salmon are marinated in a citrus blend, skewered and grilled to perfection. Served with flour tortillas and topped with guacamole and sweet Thai chili sauce. We suggest serving with lettuce and fresh tomato. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(BAKE/GRILL) Boneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled and served on a bed of steaming coconut rice. This meal is bound to be a requested family favorite! Dairy & egg free (contains coconut milk). GLUTEN FREE. IP friendly.
(BAKE/GRILL) Lean, tender AAA sirloin satay strips are sautéed with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce. Dairy & egg free. GLUTEN FREE. IP friendly.
(STOVETOP) Boneless, skinless chicken breasts are pan fried and then simmered in a maple and mustard sauce that is finished with dill. Served with rice. We suggest serving with our Dilly Butter Peas and Corn - $6. Dairy & egg free. GLUTEN FREE. IP friendly.
(BAKE/GRILL/STOVETOP) Extra lean ground beef is blended with the perfect mix of mushrooms, shredded gouda cheese, oats, onions and spices. Grilled to perfection and served on a lightly toasted brioche bun. This meal is served with a homemade Maple Dijon Vinaigrette to be used on a fresh salad. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) Pork roast is slowly cooked producing a wonderfully tender piece of meat. Shred the pork with forks for a quick and easy meal the whole family will love. Served with buns. Note: This meal must be cooked in a slowcooker. We recommend purchasing 2 (2-3 servings) or 1 (4-6 servings) meal if your slowcooker is over 3 litres in capacity. We suggest serving with our Sweet Potato Fries. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE/GRILL) Tender chunks of chicken breast are marinated in a sweet and spicy mixture of brown sugar, rice vinegar, sriracha, soy sauce and garlic. The skewers can be broiled or grilled and are served with an Asian pasta salad. (NOTE - This meal is spicy.) Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE/GRILL) Chicken thighs are marinated in a traditional Indian tandoori mixture that can be baked or grilled and served over rice. We suggest serving with our Naan Bread - $3. Contains dairy, egg free. GLUTEN FREE. IP friendly.

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