Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
May Menu
May 1, 2026 - May 31, 2026
Chicken Enchiladas *KID FRIENDLY*
(Bake / )
Chicken breast pieces are mixed with Mexican rice and beans and then wrapped up in a tortilla and covered in Tex-Mex cheese. Comes with salsa for an authentic Mexican meal. We recommend serving with a side salad or coleslaw.
Nutritional Info & Cooking InstructionsChicken Souvlaki *CLASSIC*
(Grill / Bake / Instant Pot / )
Tender pieces of chicken breast are marinated with authentic Greek seasonings including oregano, oil, lemon and garlic. Served with pita bread and feta.
Nutritional Info & Cooking InstructionsBlackened Cajun Snapper
(Stovetop / )
Snapper filets are rubbed with a Cajun spice mix (you control the level of spice) and then pan-fried leaving you a terrific seafood meal that the whole family will love. Served with green beans. Add our delicious Fully Loaded Mashed Potatoes ($13) to complete this meal.
Nutritional Info & Cooking InstructionsGinger Citrus Power Bowl *POPULAR*
(Stovetop / Bake / )
Simply Supper’s version of a power bowl is bursting with flavor! Roasted sweet potatoes, black beans, edamame, sweet corn, chickpeas and roasted red peppers are tossed in a tangy citrus ginger sauce. Served over quinoa and topped with diced avocado, this vegetarian meal will be a favorite for dinner or pre-prepping lunches for the busy week ahead!
Nutritional Info & Cooking InstructionsHot Honey Pulled Chicken
(Slowcooker / )
Pulled chicken sandwiches with a bit of sweetness and a touch of heat! Served on a brioche bun, We suggest serving with a green salad!
Nutritional Info & Cooking InstructionsKorean Pork Chops *CLASSIC*
(Grill / Bake / )
Lean, juicy pork chops are marinated and baked in a mixture of Korean-inspired flavours. This meal will leave you wanting more! Served on a bed of rice. We suggest starting this meal with our Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsMexican Street Corn Chicken Bowls
(Stovetop / Grill / Bake / )
Juicy boneless skinless chicken thighs are marinated in lime juice and Mexican seasoning, then grilled to perfection. Served over a bed of rice and topped with a creamy street corn sauce made with sweet corn, tangy feta, red onion, sour cream, and mayo. Finished with a squeeze of fresh lime for that perfect zesty kick — it’s a bold, flavorful twist on a street food classic!
Nutritional Info & Cooking InstructionsPhilly Cheesesteak Pasta *KID FRIENDLY*
(Stovetop / )
This pasta dish has all of the flavours of a juicy Philly cheesesteak sandwich in a quick and convenient one-skillet meal. Our tender shaved beef is mixed with peppers and onion strips and then simmered with shell pasta to make a new family favorite! We recommend serving with our popular Garlic Knots ($9).
Nutritional Info & Cooking InstructionsRocky Mountain Pork Tenderloin
(Bake / )
Lean pork tenderloin is seasoned with lemon juice, garlic, onion, soy, honey, ginger and a blend of herbs and spices. This is roasted in the oven and served with seasoned potatoes for a delightful meal. Try this with a side of our Cauliflower Au Gratin ($14).
Nutritional Info & Cooking InstructionsSimple Asian Beef *BEST-SELLER*
(Stovetop / )
Extra lean ground beef is sautéed in a mixture of garlic, brown sugar, soy sauce, ginger, carrots, water chestnuts and green onions and served with rice. This meal is a Simply staff lunch favorite. A quick-to-make meal with so much flavour and is guaranteed to put smiles on faces around the supper table. Pair this meal with our popular Sesame Ginger Snap Peas ($10).
Nutritional Info & Cooking InstructionsSriracha Shrimp Scampi
(Stovetop / Instant Pot / )
This buttery shrimp dish has hints of lemon, garlic & white wine and it’s kicked up with a touch of sriracha (optional). Better yet, this meal comes together in less than 15 minutes for a quick delicious supper! Served with linguine.
Nutritional Info & Cooking InstructionsTandoori Chicken *POPULAR*
(Grill / Bake / )
One of our most popular meals with rave reviews! Bone-in, skinless chicken thighs are marinated in a traditional Indian tandoori mixture that can be baked or grilled and served over rice.
Nutritional Info & Cooking InstructionsJune Menu
June 3, 2026 - June 27, 2026
BBQ Black Tiger Prawns
(Grill / Bake / )
Large, peeled, tail-on tiger prawns are infused in a mixture that includes olive oil, lemon, garlic, herbs and spices. Served with orzo pasta. We suggest completing this meal with our Parmesan Green Beans ($8) for a quick summer supper.
Nutritional Info & Cooking InstructionsCaprese Chicken Pasta *POPULAR*
(Stovetop / )
This colorful pasta salad is going to be a summertime hit. Diced chicken breast, cherry tomatoes, mozzarella and basil are tossed with pasta and a dressing that has all the traditional caprese flavours. Served warm or cold, this meal will be a perfect addition to your picnic table!
Nutritional Info & Cooking InstructionsCoconut Chili Chicken & Mango Skewers
(Grill / Bake / )
The perfect meal for your grill on a hot summer day – bite sized pieces of boneless, skinless chicken breast are marinated in coconut milk with a hint of curry and chili flakes. Chicken is skewered with chunks of mango and then grilled for a delicious meal. Served with a summer sweet pea rice.
Nutritional Info & Cooking InstructionsDijon Mustard Chicken
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken breasts are marinated in a Dijon mustard sauce, with onion, honey, soy sauce and garlic. Baked to perfection and served with peas, this meal is a popular favourite! Complete this meal with our Fully Loaded Mashed Potatoes ($13).
Nutritional Info & Cooking InstructionsGrilled Hawaiian Chicken *CLASSIC*
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled or cooked in the oven and served on a bed of steaming coconut rice. This meal is a definite crowd pleaser!
Nutritional Info & Cooking InstructionsHoney Garlic Fall off the Bone Ribs *BEST SELLER*
(Grill / Bake / Slowcooker / Instant Pot / )
This rack of ribs simmers all day in a yummy mixture of hoisin and oyster sauce, honey and garlic to become fall off the bone and amazing. Eat right out of the slow cooker or the ribs can be finished off on the grill to get a grilled flavour and perfect grill marks. Served with a side of corn. We suggest serving with our Bacon Maple Baked Beans ($15) to complete the meal.
Nutritional Info & Cooking InstructionsLemongrass Beef *CLASSIC*
(Grill / Bake / Instant Pot / )
One of our most popular grilled beef dishes! Lean, tender AAA sirloin strips are marinated with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce. We suggest adding our tasty Sesame Ginger Snap Peas ($10)
Nutritional Info & Cooking InstructionsMaui Meatballs *KID FRIENDLY*
(Bake / )
One of our most-requested meals! Lean ground beef is blended with a mixture of spices before being shaped into meatballs. A tangy Hawaiian-inspired pineapple sauce completes this dish. Served with rice. We recommend adding our Parmesan Green Beans ($8) for a home run supper.
Nutritional Info & Cooking InstructionsMexican Beef Skillet *KID FRIENDLY*
(Stovetop / Instant Pot / )
Extra lean ground beef is sautéed with a yummy combination of salsa, corn, green beans, onions, rice and taco seasoning, and then simmered and topped with Tex-Mex cheese. This comforting one-pot meal would be great with sour cream and guacamole.
Nutritional Info & Cooking InstructionsMiso Glazed Pork Chops
(Grill / Bake / )
Pork chops are glazed with a Japanese miso sauce. The glaze is a yummy combination of sherry, ginger, garlic and miso and then the pork chops are served on a bed of rice. Complete this meal by adding a side of our Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsSunday Roasted Chicken
(Bake / )
Skinless chicken breasts & thighs are roasted in the oven in a traditional blend of thyme, rosemary, sage & garlic and served with roasted potatoes. This is the perfect meal for a Sunday supper with the family. Our Dilly Butter Peas & Corn ($8) would be a terrific side dish.
Nutritional Info & Cooking Instructions
Tomato & Basil Linguine *CLASSIC*
(Stovetop / )
This is a simple, yet classic pasta dish. Tomatoes, onions, olive oil, wine, basil and 2 types of cheese come together in a traditional sauce for your linguine. We suggest serving with our Garlic Knots ($9) and a green salad.
Nutritional Info & Cooking InstructionsLooking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Breakfast Burritos (3 pack) - $16
- Cinnamon Buns (4 pack) - $14
- Muffin Batter - Blueberry Oatmeal - $13
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $13
- White Chocolate & Triple Berry Scones - $14
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Loaded Potato Skins (10 pack) - GF - $18
- Mini Vegetarian Samosas (12 pack) - $12
Simply Bake Meals
- Baked Ceasar Chicken - (4-6 Servings) - $46
- Baked Cheesy Beef Rotini (4-6 Serving) - $46
- Creamy Mac & Cheese (4-6) - $46
- Spinach & Cheese Cannelloni (4-6 Servings) - $46
Simply Slowcooker
- Simply Slowcooker - Birra Beef Tacos (4-6 servings) - GF - $45
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Moo Shu Chicken (4-6 servings) - $40
- Simply Slowcooker - Pork Tenderloin Perfection (4-6 servings) - $40
- Simply Slowcooker - Pulled Pork (4-6 servings) - GF - $40
- Simply Slowcooker - Ranch Pulled Chicken - $40
- Simply Slowcooker – Pork Carnitas (4-6 servings) – GF - $40
Side Dishes
- Avocado & Black Bean Pasta Salad - $14
- Bacon Maple Baked Beans - GF - $15
- Dill Pickle Bread - $13
- Dilly Butter Peas & Corn - GF - $8
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $9
- Mexican Street Corn Cauliflower - GF - $14
- Naan Bread (3 pack) - $6
- Parmesan Green Beans - GF - $8
- Pizza Dough Balls - 2 pack - $12
- Sesame Ginger Snap Peas - $10
- Sweet Potato Fries w/ Dill Dip - $14
Gluten Free
- Dragonball Green Onion Cakes (3pack) - GF - $12
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Muffins - Gluten Free White Choc & Triple Berry - $13
Spring Special Menu
- BBQ Rubbed Ready-2-Grill Back Ribs (serves 2-3)- GF - $30
- Brazilian BBQ Sausage & Pineapple Skewers (3 skewers) - $25
- Drift Buttermilk Chicken - $21.95
- Jamaican Grilled Whole Spatchcock Chicken (GF) - $30
- Ready-2-Grill Rustic Grilled Pork Chops (6 pack) - GF - $30
- Spolumbo's Chicken & Apple Sausage (6 pack) - GF - $25
- Spolumbo's Dill Pickle Sausage (6 pack) - GF - $25
Desserts
- Apple Rhubarb Crumble - GF - $15
- Brownies from Heaven - $14
- Lemon Blueberry Cake - $15
- S'more No Bake Cheesecake (serves 6) - $18
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50