Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
February Menu
February 3, 2026 - February 28, 2026
Big Rock Pork Chops *CLASSIC*
(Stovetop / Instant Pot / )
Big Rock beer is one of the main ingredients in this meal. You’ll be surprised at how beer and BBQ sauce come together to make a perfect pork chop that will leave everyone wanting more. Served with rice. We suggest completing the meal with our Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsDouble Chip’d Tilapia
(Bake / )
Simply Supper’s version of fish & chips: tilapia filets are breaded in crushed potato chips and baked until crispy and golden brown. This meal is served with French fries. Coleslaw would be a great side!
Nutritional Info & Cooking InstructionsInside Out Chicken Pot Pie *CLASSIC*
(Stovetop / Bake / )
A classic dish gets a creative makeover: tender chunks of boneless, skinless chicken breast are simmered on the stovetop in a traditional chicken pot pie filling mixture – peas, seasonings, white wine and broth and then served on top of homemade biscuits that you bake in the oven. We recommend our Dilly Butter Peas & Corn ($8) as a veggie side.
Nutritional Info & Cooking InstructionsItalian Sausage with Creamy Tomato Sauce *BEST-SELLER*
(Stovetop / Instant Pot / )
Spolumbo’s Italian sausage is simmered in a creamy tomato sauce with onions & garlic and served over a bed of penne noodles and then topped with parmesan cheese. Add our popular Garlic Knots ($9) to complement this meal.
Nutritional Info & Cooking InstructionsLazy Cabbage Roll Skillet
(Stovetop / )
Lean ground beef is sautéed with rice, cabbage, onions, diced tomatoes, garlic and thyme. Served with a side of cheddar potato perogies, this one-pan dish is so delicious that it will leave everyone wanting seconds. If you’d like more perogies with your meal, try our delicious new Baked Creamy Perogies ($14).
Nutritional Info & Cooking InstructionsParmesan Chicken
(Bake / )
Boneless, skinless chicken breasts are lightly breaded with seasoned bread crumbs and then baked in a flavourful marinara sauce. Topped with fresh parmesan cheese and served over pasta. All you need to add is a Caesar salad and a glass of wine to complete this meal.
Nutritional Info & Cooking InstructionsPesto, Pea & Shrimp Pasta
(Stovetop / )
Our homemade, nut-free pesto plays a starring role in this delicious pasta dish. Shrimp are sautéed in a sauce made of pesto, white wine, garlic and olive oil and then peas are added for a sweet flavour and a wonderful pop of colour. This simple, yet elegant dish is topped with grated parmesan. We suggest completing this meal with a green salad and our popular Garlic Knots ($9).
Nutritional Info & Cooking InstructionsSouth African Beef Stew
(Stovetop / Slowcooker / Instant Pot / )
This flavourful beef curry is made with pieces of stew meat that become melt-in-your-mouth tender. Made with carrots, potatoes, onions, garlic, and sweetened with honey and apricots. It will take your taste buds on an exotic journey!
Nutritional Info & Cooking InstructionsSriracha & Honey Glazed Chicken
(Stovetop / Bake / )
Bone-in chicken breasts and thighs are browned on the stovetop and then tossed in a mixture of honey, sriracha sauce, butter and seasoning. The chicken is then baked to a saucy perfection and served with sweet potato fries and a chipotle dip. This meal is a mouth-watering mixture of sweetness and spice.
Nutritional Info & Cooking InstructionsTeriyaki Chicken
(Bake / )
Boneless, skinless chicken thighs are marinated in a delicious homemade teriyaki sauce. While baking, the thighs are basted with the homemade sauce, giving the chicken them a yummy caramelized coating. Served on a bed of rice.
Nutritional Info & Cooking InstructionsToscanna Soup
(Stovetop / Slowcooker / Instant Pot / )
Mild Italian sausage from Spolumbo’s is slow-cooked with kale, onions, garlic, chicken broth, milk and finished with some diced potatoes. Served with a warm baguette…this meal is the perfect combination of flavours on a chilly night!
Nutritional Info & Cooking InstructionsVegan Sausage Paella
(Stovetop / )
A plant-based spin on a classic Spanish rice dish made with vegan sausage, green beans, tomatoes, peppers, onions and peas. This simple one-pot meal tastes even better as leftovers the next day. You could even try this mixture baked in halved peppers!
Nutritional Info & Cooking InstructionsMarch’s Menu
March 3, 2026 - March 28, 2026
Beef & Bean Burritos (kid favourite) *BEST-SELLER*
(Bake / )
Seasoned lean ground beef is mixed with refried beans and salsa and then rolled up in flour tortillas. A touch of cheddar cheese tops it all off before being baked. Served with salsa on the side.
Nutritional Info & Cooking InstructionsBeef & Broccoli Stirfry *CLASSIC*
(Stovetop / Instant Pot / )
Lean top sirloin strips are marinated in a sauce that will remind you of one from your favourite Chinese restaurant. The meat is tender and the broccoli adds the perfect touch to this quick-to-make dinner. Served with rice. We suggest adding our Green Onion Cakes ($9) as a delicious starter.
Nutritional Info & Cooking InstructionsChicken & Pineapple Fried Rice
(Stovetop / )
Cubed pieces of chicken breast are pan-fried with cooked rice, peas, green onions, sweet soy sauce, onions, carrot, egg and garlic. This one-pan dish is amazingly yummy and so filling – we have also included fortune cookies to complete the meal!
Nutritional Info & Cooking InstructionsChicken Marsala *CLASSIC*
(Stovetop / )
This traditional Italian dish features boneless, skinless chicken breasts that are browned and simmered in a savoury mushroom wine sauce. Served with linguine. Add our popular Parmesan Green Beans ($8) as a veggie side to complete your plate.
Nutritional Info & Cooking InstructionsLemon Ricotta Pasta with Sausage
(Stovetop / )
A fresh and creamy pasta dish featuring al dente pasta tossed in a velvety ricotta sauce and Spolumbo’s Mild Italian Sausage Crumble. The rich, tangy flavor of the ricotta is perfectly balanced by bright citrus notes of lemon, creating a refreshing yet comforting dish.
Nutritional Info & Cooking InstructionsNashville Hot Chicken Sandwich
(Grill / Bake / )
Our chicken sandwich features boneless, skinless chicken thighs marinated in a flavourful Nashville hot sauce. The chicken is grilled or baked to perfection and served on a soft, toasted brioche bun. Paired with crispy tater tots, you can top this sandwich with tangy pickles, lettuce, tomato or creamy mayo to balance the heat. This meal is packed with bold flavor and heat that is sure to spice up your supper routine!
One-Pot Greek Beef Orzo
(Stovetop / )
A simple one-pot meal with warm Mediterranean flavours. Ground beef and orzo are stewed in a tomato base with cinnamon and allspice and then finished with melted feta.
Nutritional Info & Cooking InstructionsParmesan Pesto Baked Salmon *BEST-SELLER*
(Bake / )
Premium Atlantic salmon is lightly seasoned with lemon zest, topped with our homemade pesto and then finished with a parmesan crust. Served with Brussels sprouts, this meal will be a hit for the fish fans in your house. We suggest adding our Garlic Mashed Potatoes ($11) as a side.
Nutritional Info & Cooking InstructionsPopcorn Shrimp *POPULAR*
(Stovetop / Bake / )
Large succulent shrimp are breaded in a yummy seasoning mixture and then served with potato wedges and a spicy mayo dip. Quick to the table, this is a meal that everyone is sure to love. We suggest complementing this meal with our Dilly Butter Peas & Corn ($8).
Nutritional Info & Cooking InstructionsPork Carnitas *POPULAR*
(Bake / Slowcooker / Instant Pot / )
Delicious pork tacos made with lean pork tenderloin, marinated in orange juice, garlic and onion. After putting on a flavourful rub, you slow-roast the pork and shred the meat. Finish cooking the pork with a quick fry which gives you crispy, caramelized bits. Served with soft flour tortillas and a corn & black bean blend. Would be excellent topped with some shredded fresh cabbage and cilantro.
Nutritional Info & Cooking InstructionsRosemary Roasted Chicken *CLASSIC*
(Bake / Instant Pot / )
Bone-in, skinless pieces of chicken breasts and thighs are covered with a rosemary seasoning blend. These tender pieces of chicken are then baked directly on top of herb roasted potatoes. Add our Cauliflower au Gratin ($14) for a well-rounded meal.
Nutritional Info & Cooking InstructionsTomato & Pesto Gnocchi Bake
(Stovetop / Bake / )
Tender potato dumplings are tossed in our homemade pesto tomato sauce and then baked with a delicious cheese topping. This is one of our most popular vegetarian options. A simple, comforting meal the entire family will enjoy! We suggest adding our Garlic Knots ($9) and a green salad to complete this meal.
Nutritional Info & Cooking Instructions
Looking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Broccoli Cheddar Quiche (9") - $18
- Cinnamon Buns (4 pack) - $14
- Ready-2-Bake - Croissants with Blueberry Butter (6 pack) - $12
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $13
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Mini Pretzel Bites w/ Beer Cheese Dip (serves 6) - $15
- Mini Vegetarian Samosas (12 pack) - $12
Simply Bake Meals
- Baked Cheesy Beef Rotini (4-6 Serving) - $46
- Beef Cannelloni (4-6 servings) - $46
- Cheesy Beef & Spinach Lasagna (4-6 Serving) - $46
- Lentil Shepherd’s Pie (4-6 Servings) - $46
- Spinach & Cheese Cannelloni (4-6 Servings) - $46
Simply Slowcooker
- Simply Slowcooker - Chicken Noodle Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Pork Tenderloin Perfection (4-6 servings) - $40
- Simply Slowcooker - Ranch Pulled Chicken - $40
- Simply Slowcooker - Savory Chicken Stew (4-6 servings) - GF - $40
- Simply Slowcooker – Sweet & Sour Pork (4-6 servings) – GF - $40
Side Dishes
- Baked Creamy Perogies (serves 4-5) - $14
- Cauliflower Au Gratin (serves 4) - $14
- Dilly Butter Peas & Corn - GF - $8
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $9
- Garlic Mashed Potato (serves 4) - GF - $11
- Parmesan Green Beans - GF - $8
- Pizza Dough Balls - 2 pack - $12
- Yo Baba Cabbage Rolls - Rice & Beef (25 pack) - GF - $23
- Yo Baba Perogies - Cheddar & Potato (25 pack) - $20
Gluten Free
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Yo Baba Perogies - Gluten Free Cheddar & Potato (25 pack) - $27
Winter Special Menu
- Drift Buttermilk Chicken - $21.95
- Heart Shaped Pizza Dough & Pizza Sauce (2 x 10″) - $20
Desserts
- Apple Rhubarb Crumble - GF - $15
- Brownies from Heaven - $14
- Ready-2-Bake - Chai Tea Latte Cookies - $12
- Scoop & Bake - Cinnamon Heart Sugar Cookie Dough - $13
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50