Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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November Menu : (Available: October 29 - December 01)

(STOVETOP/BAKE) Traditional English bangers and mash. Spolumbo's English-style sausage is grilled and served with our mashed potato and a rich onion gravy. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. Keto friendly.
(STOVETOP) Boneless, skinless chicken breast pieces are cooked in a creamy tomato Caesar sauce. A touch of basil completes this meal. Served with penne pasta. Contains dairy & egg. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(STOVETOP) This one pot dish is a blend of our own Cajun seasoning, shrimp, rice, garlic and green onions. Sautéed and then simmered, this meal is both flavourful and mildly spicy. We suggest serving with our Green Onion Cakes - $6. Contains dairy, egg free. GLUTEN FREE. IP friendly.
(BAKE) A recipe that came to be by chance, this easy throw-in-the-oven meal will leave you with no left overs. Lasagna noodles layered with spinach, cheese, ground beef and pasta sauce is the perfect dish. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE.
(STOVETOP) This traditional Italian dish features boneless, skinless chicken breasts that are browned and simmered in a savoury mushroom wine sauce. Served with linguine. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. Keto friendly.
(SLOWCOOKER/STOVETOP) Lean chunks of AAA sirloin beef are slow cooked with carrots, onions, potatoes, and the perfect blend of spices. The meat will fall apart with the touch of your fork after cooking all day. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(SLOWCOOKER) Pork roast is slow cooked in a delicious sauce that is both sweet and spicy. Hints of Asian 5-spice, garlic and sesame flavour the sauce that will make this meal a new family favorite. Served with our new bao buns (steamed Asian bread), it is sure to be a hit at the dinner table. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(SLOWCOOKER) This soup will be sure to take the chill out of your bones and warm you up on a chilly day. Boneless, skinless chicken thighs slowly cooked in a Mexican mixture of tomatoes, corn, garlic and taco seasoning. Topped with cheddar cheese and served with a warm bun. Omit cheese to make dairy free, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(BAKE) Boneless, skinless chicken breast tenders are sautéed with a blend of spices, onions and chickpeas. Served with pepperini pasta. Dairy free, contains egg. CANNOT BE MADE GLUTEN FREE. IP friendly.
(BAKE or SLOWCOOKER) Lean pork tenderloin is mixed with garlic, red wine, onions, soy sauce and seasoning. The pork comes out juicy and flavourful. Served with rice. Dairy & egg free. THIS MEAL CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(BAKE) Bone-in chicken breasts and thighs are browned on the stovetop and then tossed in a mixture of honey, sriracha sauce, butter and seasoning. The chicken is then baked to a saucy perfection and served with sweet potato fries and a chipotle mayo. This meal is the mouth-watering mixture of sweet and spicy. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(BAKE) Fresh Atlantic salmon is baked in an authentic Japanese teriyaki sauce and served with rice. Dairy & egg free. GLUTEN FREE.

December Menu : (Available: December 03 - December 29)

(SLOWCOOKER/STOVETOP) When the weather is chilly, this is the perfect soup to warm you up! Slowly simmered, this blend of extra lean ground beef, barley, and vegetables is served with garlic bread. This will be your new winter favorite. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP Friendly. Keto Friendly.
(BAKE) Tender pieces of boneless, skinless chicken breast are layered with lasagna noodles, feta cheese, marinara sauce, spinach and seasonings. A fun twist on a traditional meal. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE.
(BAKE) Boneless, skinless chicken breasts are breaded and baked in a sweet and spicy chili-based sauce. Served with rice. Back by popular demand, this meal will have you begging for more. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER/STOVETOP) For this wonderful meal, we have brought in fresh Italian sausage from Spolumbo's. The sausage is simmered to perfection all day in the slowcooker with red lentils, onions, red peppers and a wonderful seasoning mixture. Our team loves this yummy and satisfying meal! We suggest serving with our Naan Bread - $3. Dairy & egg free. GLUTEN FREE. IP friendly. Keto friendly.
(STOVETOP) This pasta dish has all of the flavours of a juicy Philly Cheesesteak Sandwich in a quick and convenient one skillet meal. Our tender shaved beef is mixed with peppers and onion strips and then simmered with shell pasta to make a new family favorite! Omit cheese to make dairy free, egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Bone-in, skin-on chicken breasts and thighs are rubbed in a mixture of oregano, garlic, salt & pepper and then served with roasted potatoes. This flavourful roasted chicken is perfect for a chilly Sunday supper with the family! Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(BAKE/SLOWCOOKER) AAA top sirloin pot roast is slowcooked to create a tender melt-in-your-mouth meal. The drippings combined with herbs and spices create the perfect gravy for potatoes. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly. We suggest serving with our Parmesan Green Beans - $6.
(BAKE/GRILL) Lean pieces of pork tenderloin are paired with soy sauce, brown sugar, spices and sherry before being grilled. Served with rice. Dairy & egg free. GLUTEN FREE. IP friendly.
(STOVETOP) Boneless, skinless chicken breast tenders are simmered in a delicious blend of maple syrup, mushrooms, green onions and cranberry sauce. Served with rice. Dairy & egg free. CAN BE MADE GLUTEN FREE. We suggest serving with our Parmesan Green Beans - $6.
(BAKE) Boneless, skinless chicken thighs are marinated in a delicious homemade teriyaki sauce. Served with rice. Dairy & egg free. GLUTEN FREE.
(STOVETOP & BAKE) Tender potato dumplings are tossed in our homemade pesto tomato sauce and then baked with a delicious cheese topping. This is one of our most popular vegetarian options. A simple, comforting meal the entire family will enjoy! Omit cheese to make dairy free, egg free. CANNOT BE MADE GLUTEN FREE.
(BAKE) Fresh premium Atlantic salmon is used in this dish inspired from a famous Yellowknife restaurant. The secret mix of soy, ginger, garlic, and dill makes this fish dish a hit! Served with rice. Dairy & egg free. GLUTEN FREE.

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