Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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July Menu : (Available: July 05 - July 28)

(BAKE/GRILL) Boneless, skinless chicken thighs are marinated in a mixture of herbs and spices. Throw these on the BBQ and the chicken will be so tender and juicy, you are sure to want seconds! Served with curly fries. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit curly fries).
(BAKE/GRILL) Lean, tender AAA sirloin satay strips are marinated in an Asian-inspired sauce. Served with rice and topped with a sesame seed butter sauce. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Boneless, skinless chicken breasts are coated in a mixture of spices and baked in the oven. The chicken is then topped with a light and tasty homemade bruschetta sauce and parmesan cheese. Served with pasta. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE/GRILL) The perfect meal for your grill on a hot summer day - bite sized pieces of boneless, skinless chicken breast are marinated in coconut milk with a hint of curry and chili flakes. Chicken is skewered with chunks of mango and then grilled for a delicious meal. Served with infused chicken and summer sweet pea rice. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) Dijon mustard, dill and spices are an excellent flavour match with black tiger shrimp and linguine pasta. The best part of this dish is that you can pull it out of the freezer and have it on the table in less than 30 minutes. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(BAKE/GRILL/STOVETOP) Tasty Spolumbo's bratwurst are grilled to juicy perfection and served with a warm corn relish. This meal comes with buns and onion rings. Contains dairy & egg. CAN BE MADE GLUTEN FREE (if you omit onion rings and bun).
(BAKE/GRILL) Bone-in, skinless pieces of chicken thighs and breast are marinated in a sweet sauce with tamari, balsamic vinegar, lemon juice, honey, garlic, fennel seeds and chili powder. Grilled on the BBQ and served with seasoned baby potatoes. Dairy & egg free. GLUTEN FREE.
(GRILL/SLOWCOOKER) This rack of ribs simmers all day in a yummy mixture of hoisin and oyster sauce, honey and garlic to become fall off the bone and amazing. Eat right out of the slowcooker or the ribs can be finished off on the grill to get perfect grill marks. Served with a side of chicken & herb rice. Dairy & egg free. CANNOT BE MADE GLUTEN FREE. IP friendly.
(BAKE) Manicotti noodles are stuffed with a mixture of mild Italian sausage, red peppers, ricotta, mozzarella cheese, garlic and onions. Topped with marinara sauce and a little more mozzarella, this meal is both flavourful and satisfying. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE.
(BAKE/GRILL) Boneless, skinless chicken breast pieces are marinated and grilled with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce. Dairy & egg free. GLUTEN FREE. IP friendly.
(BAKE/GRILL) A filet of salmon is topped with a mixture of sliced limes, sliced jalapenos, sliced onions, garlic, cilantro, olive oil, salt and pepper and baked to perfection. (You can also put the salmon in a foil pouch and grill). Served with green & yellow zuchinni slices. Dairy & egg free. GLUTEN FREE.
(GRILL/STOVETOP) Lean ground beef is perfectly blended with lemongrass, chili sauce, garlic, green onions and seasonings. Grilled or fried until nicely caramelized and served on a quinoa salad with red peppers, red onions and a citrus dressing. This meal is perfect for those warm summer nights on the deck! Dairy free, contains egg. CANNOT BE MADE GLUTEN FREE. IP friendly.

August Menu : (Available: August 01 - September 01)

(BAKE) Fresh salmon marinated in an Asian-inspired mixture that includes soy sauce, garlic and Dijon mustard. Grilled and then served on a bed of couscous. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) Lean AAA sirloin beef strips are marinated in an Asian-inspired sauce. Stirfry it with green beans and place on top of a bed of rice (both are included). Dairy & egg free. GLUTEN FREE.
(STOVETOP) Extra lean ground beef is sautéed with a 7 bean mix, traditional chili spices, diced tomatoes and chicken broth. Elbow macaroni is added to the mix and cooked in the flavourful mixture. Once the pasta is cooked, it is topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) Succulent shrimp are coated with a sweet coconut spice mixture before being pan-fried to perfection. Served with rice. Caution...you will want seconds. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) One of our most popular dishes is back! Tender pieces of boneless chicken breast are sautéed in a creamy basil pesto sauce and served over noodles. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(BAKE OR GRILL) Boneless, skinless chicken breasts marinated in Djion mustard sauce, with onion, honey, soy sauce and garlic. Baked to perfection and served with peas, this is sure to be the family favorite this month. Dairy & egg free. GLUTEN FREE.
(BAKE) Lean ground beef is complemented with a mixture of spices, bread crumbs and egg before being shaped into meatballs. Topped with a yummy glaze of butter, garlic, soy sauce and honey and then baked to perfection. Served with rice. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(BAKE) Fresh bone-in chicken pieces (breasts, thighs and drumsticks) are marinated then coated in our 11 famous herbs and spices and baked. Giving you a crisp outside and a moist inside sure to make the Colonel jealous! Served with potato wedges. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(BAKE/GRILL) Boneless skinless chicken breast is marinated in a sweet mixture of lemonade, soy sauce, garlic, ginger and fresh sliced lemon. Grill up this zesty chicken and serve with roasted potatoes for a sweet and lemony supper! Dairy & egg free. GLUTEN FREE.
(BAKE/GRILL) Pork chops are glazed with a Japanese-inspired miso sauce. The glaze is a yummy combination of sherry, ginger, garlic and miso paste and then served with rice. Dairy & egg free. CANNOT BE MADE GLUTEN FREE.
(SLOWCOOKER) Boneless, skinless chicken thighs are simmered in a slowcooker in a traditional Asian Moo Shu sauce that has sesame oil, hoisin sauce, honey, rice vinegar and ginger. After simmering all day, the chicken falls apart and is served with flour tortillas as a warm wrap. We suggest adding fresh shredded cabbage and green onions to the wraps. Dairy free, contains egg. CANNOT BE MADE GLUTEN FREE.
(STOVETOP & BAKE) Mild Italian sausage, pepperoni, onions, mushrooms and red peppers are sautéed and then simmered with marinara sauce and pasta until pasta is cooked. Transfer to a baking dish and top with cheese. This meal is sure to be a kid favorite! We suggest serving our Garlic Bread ($3) with this meal. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.

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