Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
September Menu
September 3, 2025 - September 28, 2025
Adobo Chicken
(Stovetop / Instant Pot / )
A traditional Filipino dish, this flavourful meal has boneless, skinless chicken thighs that are slow-cooked in a mixture of onions, soy sauce, sugar, garlic and vinegar. The onions absorb the savory sauce, and this meal is served on a bed of hot white rice. We suggest adding our Sesame Ginger Snap Peas ($9) as a veggie side.
Nutritional Info & Cooking InstructionsApple & Garlic Pork Pot Roast
(Bake / Slowcooker / Instant Pot / )
Our seasoned pork pot roast is slow cooked in a sweet blend of apple juice, herbs, onions and whole cloves of garlic. Yummy! Served with potatoes that are cooked right in the delicious drippings. Try pairing this with our Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsBeef & Green Bean Stirfry
(Stovetop / )
Lean AAA sirloin beef strips are marinated in an Asian-inspired sauce. Stirfry it with green beans and place on top of a bed of rice for a simple yet satisfying meal. We recommend starting this meal with our Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsCreamy Tomato Bacon Gnocchi *NEW*
(Stovetop / )
This delicious one-pot meal is comfort in a bowl. Tender gnocchi is cooked in a creamy tomato sauce with bacon, onions, garlic, and seasonings. Level this up with one of our most popular sides: Parmesan Green Beans ($8) or Garlic Knots ($8) or both!
Nutritional Info & Cooking InstructionsGreek Baked Tilapia
(Bake / )
Firm, white tilapia filets are baked with cherry tomatoes, capers, sliced onions, lemons and chunky feta. Served with a side of roasted lemon potatoes.
Nutritional Info & Cooking InstructionsItalian Creamy Tomato Tortellini Soup
(Stovetop / Instant Pot / )
A family favourite in our house that makes meatless Monday a breeze. Diced tomatoes, spinach, beans, vegetable broth, parmesan cheese and cheese tortellini are simmered together to make a delicious home-cooked soup that is quick to the table and perfect for leftovers. Served with a warm baguette.
Nutritional Info & Cooking InstructionsJambalaya
(Stovetop / )
Made with savoury Cajun seasonings, this delicious meal consists of chunks of chicken breast, spicy crumbled chorizo sausage, and baby shrimp simmered to perfection in a rice, diced tomato, and pepper blend. This flavourful meal is a staff favourite!
Nutritional Info & Cooking InstructionsMushroom & Orzo Chicken
(Stovetop / Instant Pot / )
Bone-in, skinless chicken thighs, mushrooms and orzo nestle together in a skillet to make a quick simple meal (and only one pan to clean up). The thighs are marinated in a mixture of paprika, rosemary, salt & pepper and then pan-seared and placed on a bed of mushrooms, onions and orzo which is then simmered until all the flavours meld. This meal pairs well with our popular Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsPesto & Shrimp Pizza
(Bake / )
Pizza night at home! Our pizza dough rises during the day and when you get home, roll it out to your preferred style: thick or thin crust. After spreading a base of our homemade (and nut-free) pesto, top it with sun-dried tomatoes, cooked shrimp, mozzarella and parmesan. Bake your creation to perfection and all you’ll need to add is a glass of wine and a family movie!
Nutritional Info & Cooking InstructionsPizza Pasta Bake
(Stovetop / Bake / )
Calling all pizza lovers! Mild Italian sausage, pepperoni, onions, mushrooms and red peppers are sautéed and then simmered with marinara sauce and pasta until pasta is al dente. Transfer this to a baking dish, top with cheese and bake until cheese is golden and gooey. This popular meal is a customer favourite!
Nutritional Info & Cooking InstructionsPretzel & Bacon Crusted Chicken
(Stovetop / Bake / )
Boneless, skinless chicken breasts are tossed in a mixture of panko bread crumbs, crushed pretzels and bacon bits. The chicken is pan-fried and then baked in the oven to finish it off. Served with our Sweet Potato Fries, this meal will bring smiles to your supper table! Add our Mexican Street Corn Cauliflower ($14) as your side veggie.
Nutritional Info & Cooking InstructionsTraditional Bolognese with Penne
(Stovetop / Instant Pot / )
Lean ground beef is browned and cooked in a homemade tomato sauce and served over a plate of penne noodles. An Italian classic that everyone loves! Delicious with our amazing Garlic Knots ($8).
Nutritional Info & Cooking InstructionsOctober Menu
October 1, 2025 - October 31, 2025
Bacon Cheeseburger Soup
(Stovetop / Slowcooker / )
All the delicious flavours of a burger magically come together in a soup! Lean ground beef, bite-sized pieces of potatoes and even bacon and extra cheese to sprinkle on top. If you love cheeseburgers, this is going to be a family favourite!
Nutritional Info & Cooking InstructionsBaked Panko Chicken
(Bake / )
Boneless skinless chicken thighs are marinated in Dijon mustard and lime juice, then coated with panko breadcrumbs and baked until golden brown. Served with potato wedges. We suggest completing this meal with our Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsButter Chicken Penne Pasta
(Stovetop / Instant Pot / )
This is a fun twist on your typical butter chicken. Tender pieces of chicken breast are simmered in a traditional butter chicken sauce and then tossed with penne noodles. Try our Mini Vegetarian Samosas ($12) as a starter!
Nutritional Info & Cooking InstructionsChicken Cordon Bleu Pasta
(Stovetop / )
Boneless, skinless chicken breast pieces are simmered in a light yet elegant cream sauce. Finished off with Swiss cheese and ham to give you all the taste of a classic chicken cordon bleu without all the effort. Served with rotini pasta.
Nutritional Info & Cooking InstructionsChickpea & Sweet Potato Stew
(Stovetop / Instant Pot / )
This vegetarian meal is packed with flavour. Chickpeas, sweet potato cubes, garlic, onion and vegetable broth are simmered with sunflower butter, red peppers and diced tomato. The meal is a comforting stew with a rich nutty flavour. Served over rice and comes with a side of naan bread.
Nutritional Info & Cooking InstructionsRoasted Garlic & Oregano Chicken
(Bake / Instant Pot / )
Bone-in, skin-on chicken breasts and thighs are rubbed in a mixture of oregano, garlic, salt, pepper and a touch of cayenne then served with roasted potatoes. This flavourful roasted chicken is perfect for a Sunday supper with the family!
Nutritional Info & Cooking InstructionsSanta Fe Chicken
(Bake / )
Boneless, skinless chicken breasts are baked on a mixture of rice and corn, and then topped with salsa, spices and cheese. This meal is definitely family-friendly. Served with nacho chips for scooping up the saucy rice. We recommend adding sliced avocado and sour cream as finishing touches to this meal. Try this with our Mexican Street Corn Cauliflower ($14) as a veggie side!
Nutritional Info & Cooking InstructionsSesame Ginger Salmon
(Bake / )
Atlantic salmon is marinated in a mixture of olive oil, soy sauce, rice vinegar, brown sugar and ginger and then baked in the oven and glazed with a honey and sriracha mixture. Served on a bed of jasmine rice, this meal is the perfect balance of spicy, sweet and savoury. We suggest serving with our popular Sesame Ginger Snap Peas ($9).
Nutritional Info & Cooking InstructionsShanghai Pot Roast
(Bake / Slowcooker / Instant Pot / )
AAA sirloin roast is flavoured with a mix of Eastern-inspired spices and flavours. This slow-cooked meat will melt in your mouth. Served with green onion cakes on the side.
Nutritional Info & Cooking InstructionsShrimp & Pasta Formaggio
(Stovetop / )
Large succulent shrimp are simmered in a rich mixture of cream, parmesan cheese, fresh spinach, diced tomatoes and then tossed with linguine to give you a yummy plate of pasta. Complete this meal with our Garlic Knots ($9).
Nutritional Info & Cooking InstructionsSpicy Asian Pork Noodles
(Stovetop / )
Ground pork is simmered in a garlicky sauce made with soy, tomato, rice wine vinegar, chili garlic paste, ginger and basil. Served with noodles mixed right in the sauce, this dish is a flavourful Asian hit. Add our Sesame Ginger Snap Peas ($9) as a veggie side.
Nutritional Info & Cooking InstructionsSweet Sherry Tenderloin
(Grill / Bake / Instant Pot / )
Lean pieces of pork tenderloin are marinated in soy sauce, brown sugar, spices and sherry before being grilled or baked. Served with rice. Try this meal with our Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsLooking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Breakfast Burritos (3 pack) - $15
- Cinnamon Buns (4 pack) - $14
- Muffins Batter – Triple Chocolate Chunk - $10
- Nut Free Protein Balls (1 dozen) - GF - $14
- Pumpkin Spice Scones - $12
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $10
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Mini Pretzel Bites w/ Beer Cheese Dip (serves 6) - $15
- Mini Vegetarian Samosas (12 pack) - $12
Gluten Free
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Muffins - Gluten Free Pumpkin Spice - $13
Simply Bake Meals
- Baked Cheesy Beef Rotini (4-6 Serving) - $46
- Beef Cannelloni (4-6 servings) - $46
- Creamy Mac & Cheese (4-6) - $46
- Santa Fe Beans & Rice (4-6 Serving) - $46
Simply Slowcooker
- Simply Slowcooker - Chicken Noodle Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Peperoncini Pulled Beef (4-6 servings) - $40
- Simply Slowcooker - Pork Tenderloin Perfection (4-6 servings) - $40
- Simply Slowcooker - Ranch Pulled Chicken - $40
- Simply Slowcooker - Savory Chicken Stew (4-6 servings) - GF - $40
- Simply Slowcooker – Sweet & Sour Pork (4-6 servings) – GF - $40
Side Dishes
- Bacon Maple Baked Beans - GF - $15
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $9
- Parmesan Green Beans - GF - $8
- Pizza Dough Balls - 2 pack - $12
- Sesame Ginger Snap Peas - $9
- Sweet Potato Fries w/ Dill Dip - GF - $10
Desserts
- Berry Crumble - GF - $13
- Brownies from Heaven - $12
- Carrot Cake (serves 6) - GF - $16
- Cinnamon Bun Cheesecake - $18
- Pumpkin Sugar Cookies - $12
Spring/Summer Special Menu
- Spolumbo's Bratwurst (6 pack) - GF - $20
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50