Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
August Menu
August 5, 2026 - August 31, 2026
3 Cheese Beef Lasagna *CLASSIC*
(Bake / )
Delicious layers of lasagna noodles, meat sauce and a cottage cheese mixture build up to a gooey topping of mozzarella and Parmesan cheese. Try adding our popular Garlic Knots ($9)!
Nutritional Info & Cooking InstructionsAussie Chicken *POPULAR*
(Bake / Instant Pot / )
Boneless, skinless chicken breasts are baked in an authentic Australian marinade containing honey, mustard and mayonnaise. Served with rice. Complement this meal with our delicious Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsBulgogi Beef
(Grill / Bake / )
Lean, tender AAA sirloin satay strips are grilled or broiled and then served in an authentic Korean ginger sauce. The beef is served over a bed of vermicelli noodles tossed with sesame seeds and green onions.
Nutritional Info & Cooking InstructionsChicken Tacos
(Slowcooker / Instant Pot / )
Boneless, skinless chicken thighs are slow-cooked in a mixture of salsa, black beans, chili powder and corn. Wrap this delicious mixture in our soft flour tortillas and top with the cheese provided. We also suggest topping the tortillas with fresh tomato, lettuce and guacamole. Add our Mexican Street Corn Cauliflower ($14) as a side!
Nutritional Info & Cooking InstructionsCoconut Shrimp *KID FRIENDLY*
(Stovetop / )
Succulent shrimp are coated with a sweet coconut spice mixture before being pan-fried to perfection. Served with rice. Caution…you will want seconds. Add our famous Parmesan Green Beans ($8) for a veggie side.
Nutritional Info & Cooking InstructionsCreamy Chicken Pesto Penne *POPULAR*
(Stovetop / )
One of our most requested dishes is back! Tender pieces of boneless chicken breast are sautéed in a creamy basil pesto sauce and served over pasta. Complete this meal with our Garlic Knots ($9) and a green salad.
Nutritional Info & Cooking InstructionsKentucky Baked Chicken *KID FRIENDLY*
(Bake / )
Bone-in chicken pieces (breasts, thighs and drumsticks) are marinated then coated in our 11 famous herbs and spices and baked, giving you a crisp outside and a moist inside sure to make the Colonel jealous! Served with seasoned potato wedges. Coleslaw would be a great side.
Nutritional Info & Cooking InstructionsLime & Jalapeño Grilled Salmon
(Grill / Bake / )
Fresh premium Atlantic salmon filets are topped with a mixture of limes, jalapeños, onions, garlic, cilantro, olive oil, salt and pepper and baked to perfection. You could also cook the salmon on the grill. Served with green & yellow zucchini slices.
Nutritional Info & Cooking InstructionsPizza Pasta Bake *POPULAR*
(Stovetop / Bake / )
Calling all pizza lovers! Mild Italian sausage, pepperoni, onions, mushrooms and red peppers are sautéed and then simmered with marinara sauce and pasta until pasta is al dente. Transfer this to a baking dish, top with cheese and bake until cheese is golden and gooey. This popular meal is a customer favourite!
Nutritional Info & Cooking InstructionsPork Medallions in Mushroom Marsala Sauce
(Stovetop / Instant Pot / )
Pork tenderloin medallions are pan-fried until nicely browned and then simmered in a flavourful mushroom marsala sauce made with broth, butter, sherry and seasonings. Served with green beans, this savoury meal can be on your supper table in 30 minutes! Add our Fully Loaded Mashed Potatoes ($13) as a side.
Nutritional Info & Cooking InstructionsSambal Chicken Skewers
(Grill / Bake / Instant Pot / )
Tender chunks of chicken breast are marinated in a sweet and spicy mixture of brown sugar, rice vinegar, sriracha, soy sauce and garlic. The chicken skewers can be broiled or grilled and are served with an Asian pasta salad. (NOTE – This meal is a touch spicy.) Complete this meal with our Sesame Ginger Snap Peas ($10).
Nutritional Info & Cooking InstructionsVegetarian Quinoa Chili
(Stovetop / Slowcooker / )
A hearty chili that will satisfy both vegetarians and non-vegetarians! Our blend of beans, corn, peppers, onions and spices is simmered together on the stovetop or slow cooker, and then quinoa is added to the same pot to create a delicious meal. Topped with avocado & Tex-Mex cheese.
Nutritional Info & Cooking InstructionsSeptember Menu
September 2, 2026 - September 27, 2026
Chicken & Waffles
(Stovetop / Bake / )
A terrific combination of a crispy, tender waffle and oven-fried boneless chicken thighs drizzled with a slightly spicy caramelized maple syrup. This meal is an unexpected pairing but so delicious!
Nutritional Info & Cooking InstructionsCheesy Tomato & Chicken Bake
(Bake / )
Tender pieces of cooked chicken are baked with a delicious creamy tomato and cheese sauce and then topped with bread crumbs and herbs. This is a yummy toss-in-the-oven pasta dish that will please everyone at the table.
Nutritional Info & Cooking InstructionsGreek Baked Tilapia
(Bake / )
Firm, white tilapia filets are baked with cherry tomatoes, capers, sliced onions, lemons and chunky feta. Served with a side of roasted lemon potatoes.
Nutritional Info & Cooking InstructionsItalian Creamy Tomato Tortellini Soup
(Stovetop / Instant Pot / )
A family favourite in our house that makes meatless Monday a breeze. Diced tomatoes, spinach, beans, vegetable broth, parmesan cheese and cheese tortellini are simmered together to make a delicious home-cooked soup that is quick to the table and perfect for leftovers. Served with a warm baguette.
Nutritional Info & Cooking InstructionsJambalaya
(Stovetop / )
Made with savoury Cajun seasonings, this delicious meal consists of chunks of chicken breast, spicy crumbled chorizo sausage, and baby shrimp simmered to perfection in a rice, diced tomato, and pepper blend. This flavourful meal is a staff favourite!
Nutritional Info & Cooking InstructionsMexican Pulled Pork Tacos
(Slowcooker / )
Pork loin slowly cooks in a Mexican mole sauce that includes salsa, cocoa powder and chili powder. The meat will fall apart with a fork and is served in tortilla shells with salsa and cheese. We suggest serving with sour cream and lettuce.
Nutritional Info & Cooking InstructionsOne Pot Chicken Pot Pie Orzo *NEW*
(Stovetop / )
A cozy one-pot twist on a classic, featuring tender pieces of chicken breast, orzo pasta, carrots, beans, corn, peas, and herbs in a rich, creamy sauce. On a chilly fall day, this is the ultimate comfort meal.
Nutritional Info & Cooking InstructionsRanch Style Chicken with Potato Wedges
(Stovetop / Bake / )
Boneless, skinless chicken breasts are marinated in a mixture of lemon juice, Dijon mustard, honey and paprika and then pan-fried until golden brown. The chicken is topped with bacon & cheese and served with potato wedges. We suggest adding some Dilly Butter Peas & Corn ($8) to complete this meal.
Nutritional Info & Cooking InstructionsRoasted Garlic & Oregano Chicken
(Bake / Instant Pot / )
Bone-in, skin-on chicken breasts and thighs are rubbed in a mixture of oregano, garlic, salt, pepper and a touch of cayenne then served with roasted potatoes. This flavourful roasted chicken is perfect for a Sunday supper with the family!
Nutritional Info & Cooking InstructionsShepherd’s Pie
(Bake / )
Our version of this comfort meal! Perfectly seasoned cooked ground beef is layered with vegetables and topped with whipped mashed potatoes. Shepherd’s pie is the perfect dish for a lazy cold day!
Nutritional Info & Cooking InstructionsSweet Sherry Tenderloin
(Grill / Bake / Instant Pot / )
Lean pieces of pork tenderloin are marinated in soy sauce, brown sugar, spices and sherry before being grilled or baked. Served with rice. Try this meal with our Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsTraditional Bolognese with Penne
(Stovetop / Instant Pot / )
Lean ground beef is browned and cooked in a homemade tomato sauce and served over a plate of penne noodles. An Italian classic that everyone loves! Delicious with our amazing Garlic Knots ($8).
Nutritional Info & Cooking InstructionsLooking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Breakfast Burritos (3 pack) - $16
- Cinnamon Buns (4 pack) - $14
- Muffin Batter - Blueberry Oatmeal - $13
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $13
- White Chocolate & Triple Berry Scones - $14
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $10
- Loaded Potato Skins (10 pack) - GF - $18
- Mini Vegetarian Samosas (12 pack) - $14
Desserts
- Apple Rhubarb Crumble - GF - $15
- Brownies from Heaven - $14
- Lemon Blueberry Cake - $15
- S'more No Bake Cheesecake (serves 6) - $18
Simply Bake Meals
- Baked Ceasar Chicken - (4-6 Servings) - $48
- Baked Cheesy Beef Rotini (4-6 Serving) - $48
- Creamy Mac & Cheese (4-6) - $48
- Spinach & Cheese Cannelloni (4-6 Servings) - $48
Simply Slowcooker
- Simply Slowcooker - Birria Beef Tacos (4-6 servings) - GF - $45
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $42
- Simply Slowcooker - Moo Shu Chicken (4-6 servings) - $42
- Simply Slowcooker - Pork Tenderloin Perfection (4-6 servings) - $42
- Simply Slowcooker - Pulled Pork (4-6 servings) - GF - $42
- Simply Slowcooker - Ranch Pulled Chicken - $42
- Simply Slowcooker – Pork Carnitas (4-6 servings) – GF - $42
Side Dishes
- Avocado & Black Bean Pasta Salad - $14
- Bacon Maple Baked Beans - GF - $15
- Dill Pickle Bread - $13
- Dilly Butter Peas & Corn - GF - $9
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $10
- Mexican Street Corn Cauliflower - GF - $14
- Naan Bread (3 pack) - $6
- Parmesan Green Beans - GF - $9
- Pizza Dough Balls - 2 pack - $12
- Sesame Ginger Snap Peas - $10
- Sweet Potato Fries w/ Dill Dip - $14
Gluten Free
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Muffins - Gluten Free White Choc & Triple Berry - $13
Spring Special Menu
- BBQ Rubbed Ready-2-Grill Back Ribs (serves 2-3)- GF - $30
- Brazilian BBQ Sausage & Pineapple Skewers (3 skewers) - $25
- Drift Buttermilk Chicken - $21.95
- Jamaican Grilled Whole Spatchcock Chicken (GF) - $30
- Ready-2-Grill Lemongrass Chicken Skewers (5 pack) - GF - $30
- Ready-2-Grill Rustic Grilled Pork Chops (6 pack) - GF - $30
- Spolumbo's Chicken & Apple Sausage (6 pack) - GF - $25
- Spolumbo's Dill Pickle Sausage (6 pack) - GF - $25
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50