Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
June Menu
June 3, 2025 - June 28, 2025
BBQ Meatball Subs
(Grill / Bake / )
Seasoned lean ground beef meatballs are skewered and then grilled or baked. Once cooked through, the meatballs are placed in a bun and covered with a tasty marinara sauce and shredded mozzarella cheese for a classic Italian sandwich. Pair the subs with our popular Sweet Potato Fries ($10).
Nutritional Info & Cooking InstructionsCaprese Chicken Pasta
(Stovetop / )
This colorful pasta salad is going to be a summertime hit. Diced chicken breast, cherry tomatoes, mozzarella and basil are tossed with pasta and a dressing that has all the traditional caprese flavours. Served warm or cold, this meal will be a perfect addition to your picnic table!
Nutritional Info & Cooking InstructionsChicken Souvlaki
(Grill / Bake / Instant Pot / )
Tender pieces of chicken breast are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread and feta.
Nutritional Info & Cooking InstructionsChicken Tacos
(Slowcooker / Instant Pot / )
Boneless, skinless chicken thighs are slow-cooked in a mixture of salsa, black beans, chili powder and corn. Wrap this delicious mixture in our soft flour tortillas and top with the cheese provided. We also suggest topping the tortillas with fresh tomato, lettuce and guacamole.
Nutritional Info & Cooking InstructionsCoconut Shrimp
(Stovetop / )
Succulent shrimp are coated with a sweet coconut spice mixture before being pan-fried to perfection. Served with rice. Caution…you will want seconds. Add our famous Parmesan Green Beans ($8) for a veggie side.
Nutritional Info & Cooking InstructionsFish Tacos
(Grill / Bake / )
Shrimp and salmon are marinated in a citrus blend and then skewered and grilled. Served with flour tortillas & Mexican rice and then topped with guacamole and sweet Thai chili sauce. We suggest adding lettuce and fresh tomato. Try adding our Mexican Street Corn Cauliflower ($14) as a side.
Nutritional Info & Cooking InstructionsHoney Garlic Fall off the Bone Ribs
(Grill / Bake / Slowcooker / Instant Pot / )
This rack of ribs simmers all day in a yummy mixture of hoisin and oyster sauce, honey and garlic to become fall off the bone and amazing. Eat right out of the slow cooker or the ribs can be finished off on the grill to get a grilled flavour and perfect grill marks. Served with a side of corn. We suggest serving with our Bacon Maple Baked Beans ($15) to complete the meal.
Nutritional Info & Cooking InstructionsJalapeno & Garlic Chicken Thighs *NEW*
(Grill / Bake / )
Spicy, sweet, and zesty bone-in chicken thighs are marinated with jalapeños, garlic, lime, and honey and grilled to perfection. Served with seasoned roasted baby potatoes for a hearty, flavourful meal.
Nutritional Info & Cooking InstructionsLemongrass Beef
(Grill / Bake / Instant Pot / )
One of our most popular grilled beef dishes! Lean, tender AAA sirloin strips are marinated with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce. We suggest adding our tasty Sesame Ginger Snap Peas ($9)
Nutritional Info & Cooking InstructionsMild Italian Sausage & Pasta Ragout
(Stovetop / Instant Pot / )
Spolumbo’s Italian sausage is simmered in a mixture of diced tomatoes, garlic, basil, mixed beans and onions. Just prior to serving, small pasta is added to the pan to complete this meal. Simply delicious!
Nutritional Info & Cooking InstructionsThai Baked Chicken Breasts
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken breasts are marinated and baked in a mixture of sunflower seed butter, hoisin sauce, ginger, green onions, garlic and soy sauce. With a nice hint of heat, serve the chicken over a bed of rice. We suggest starting this meal with our Green Onion Cakes ($8).
Nutritional Info & Cooking InstructionsTomato & Basil Linguine
(Stovetop / )
This is a simple, yet classic pasta dish. Tomatoes, onions, olive oil, wine, basil and 2 types of cheese come together in a traditional sauce for your linguine. We suggest serving with our Garlic Knots ($8) and a green salad.
Nutritional Info & Cooking InstructionsJuly Menu
July 4, 2025 - July 30, 2025
Asian Grilled Chicken
(Grill / Bake / )
Bone-in, skinless pieces of chicken thighs and breast marinated in an amazing Asian-inspired sauce with ginger, sunflower seed butter, chili garlic paste and spices. Served with our yummy green onion cakes.
Nutritional Info & Cooking InstructionsBBQ Black Tiger Prawns
(Grill / Bake / )
Large, peeled, tail-on tiger prawns are infused in a mixture that includes olive oil, lemon, garlic, herbs and spices. Served with orzo pasta. We suggest completing this meal with our Parmesan Green Beans ($8) for a quick summer supper.
Nutritional Info & Cooking InstructionsBulgogi Beef
(Grill / Bake / )
Lean, tender AAA sirloin satay strips are grilled or broiled and then served in an authentic Korean ginger sauce. The beef is served over a bed of vermicelli noodles tossed with sesame seeds and green onions.
Nutritional Info & Cooking InstructionsCaesar Chicken *kid favourite*
(Stovetop / Instant Pot / )
Boneless, skinless chicken breast pieces are cooked in a creamy tomato Caesar sauce. A touch of basil complements this sauce. Served on penne pasta. We recommend adding our Garlic Knots ($9) to sop up the sauce.
Nutritional Info & Cooking InstructionsChicken & Feta Lasagna
(Bake / )
Tender strips of boneless, skinless chicken breast are layered with lasagna noodles, feta cheese, marinara sauce, spinach and seasonings. A fun twist on a classic meal.
Nutritional Info & Cooking InstructionsChicken Shawarma Sliders
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken thighs are marinated in our homemade balsamic marinade and blend of aromatic shawarma herbs and spices. This chicken can be baked or grilled and is served on individual slider buns. The meal comes with a versatile vinaigrette that you can use on a vegetable or pasta salad.
Nutritional Info & Cooking InstructionsFrench Dip au Jus
(Slowcooker / Instant Pot / )
A lean, tender AAA top sirloin roast is slow-cooked, shredded and soaked in a flavourful au jus dipping sauce. The meat is placed in buns and dipped into a bowl of the jus before every bite. Slow cooker is recommended. Add an order of our Sweet Potato Fries with Dill Dip ($10).
Nutritional Info & Cooking InstructionsGrilled Bratwurst with Corn Relish
(Grill / Bake / )
Tasty Spolumbo’s bratwurst are grilled to juicy perfection and served with a warm corn relish. This meal comes with buns and onion rings. We recommend trying this with our Avocado & Black Bean Salad ($13).
Nutritional Info & Cooking InstructionsMexican Street Corn Chicken Bowls *NEW*
(Stovetop / Grill / Bake / )
Juicy boneless skinless chicken thighs are marinated in lime juice and Mexican seasoning, then grilled to perfection. Served over a bed of rice and topped with a creamy street corn sauce made with sweet corn, tangy feta, red onion, sour cream, and mayo. Finished with a squeeze of fresh lime for that perfect zesty kick — it’s a bold, flavorful twist on a street food classic!
Nutritional Info & Cooking InstructionsMiso Glazed Pork Chops
(Grill / Bake / )
Pork chops are glazed with a Japanese miso sauce. The glaze is a yummy combination of sherry, ginger, garlic and miso and then the pork chops are served on a bed of rice. Complete this meal by adding a side of our Sesame Ginger Snap Peas ($9).
Nutritional Info & Cooking InstructionsRanch Style Breaded Snapper
(Stovetop / )
Fresh snapper filets are coated in a bread crumb mixture that includes seasonings like parsley, dill, onion powder and garlic. The filets are pan-fried until golden and served with a side of our Warm 7-Bean Salad. Try adding our Mexican Street Corn Cauliflower ($14).
Nutritional Info & Cooking InstructionsVegetarian Quinoa Chili
(Stovetop / Slowcooker / )
A hearty chili that will satisfy both vegetarians and non-vegetarians! Our blend of beans, corn, peppers, onions and spices is simmered together on the stovetop or slow cooker, and then quinoa is added to the same pot to create a delicious meal. Topped with avocado & Tex-Mex cheese.
Nutritional Info & Cooking InstructionsLooking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Breakfast Burritos (3 pack) - $15
- Churro Scone Mix - $12
- Cinnamon Buns (4 pack) - $14
- Eggs Benedict Breakfast Bake (serves 4) - $16
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $10
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Loaded Potato Skins (10 pack) - GF - $18
- Mini Pretzel Bites w/ Beer Cheese Dip (serves 6) - $15
- Mini Vegetarian Samosas (12 pack) - $12
Gluten Free
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Cookies - Gluten Free Chocolate Rolo - $13
- Ready-2-Bake Muffins - Gluten Free White Choc & Triple Berry - $13
Simply Bake Meals
- Baked Cheesy Beef Rotini (4-6 Serving) - $46
- Beef Cannelloni (4-6 servings) - $46
- Creamy Mac & Cheese (4-6) - $46
- Santa Fe Beans & Rice (4-6 Serving) - $46
Simply Slowcooker
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Moo Shu Chicken (4-6 servings) - $40
- Simply Slowcooker - Peperoncini Pulled Beef (4-6 servings) - $40
- Simply Slowcooker - Pulled Pork (4-6 servings) - GF - $40
- Simply Slowcooker - Ranch Pulled Chicken - $40
- Simply Slowcooker – Pork Carnitas (4-6 servings) – GF - $40
Side Dishes
- Avocado & Black Bean Pasta Salad - $13
- Bacon Maple Baked Beans - GF - $15
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $9
- Mexican Street Corn Cauliflower - GF - $14
- Parmesan Green Beans - GF - $8
- Pizza Dough Balls - 2 pack - $12
- Sesame Ginger Snap Peas - $9
- Sweet Potato Fries w/ Dill Dip - GF - $10
Desserts
- Berry Crumble - GF - $13
- Brownies from Heaven - $12
- Pink Lemonade Cookie (Ready-2-Bake) - $10
- Raspberry Lemonade Ice Cream Cake (NO BAKE) - $16
- S'more No Bake Cheesecake (serves 6) - $18
Spring/Summer Special Menu
- Bacon Ranch Beef Burgers (2 Patties) - GF - $12
- BBQ Rubbed Ready-2-Grill Back Ribs (serves 2-3)- GF - $30
- Mushroom & Swiss Beef Burgers (2 Patties) - GF - $12
- Ready-2-Grill Coconut Mango Chicken Skewers (5 pack) - GF - $30
- Ready-2-Grill Lemongrass Chicken Skewers (5 pack) - GF - $30
- Ready-2-Grill Rustic Grilled Pork Chops (6 pack) - GF - $28
- Spolumbo's Bratwurst (6 pack) - GF - $20
- Spolumbo's Chicken & Apple Sausage (6 pack) - GF - $20
- Weekend Camper's Pack #1 (Ribs) - $140
- Weekend Camper's Pack #2 (Pulled Chicken) - $145
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50