Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
August Menu
August 6, 2025 - August 31, 2025
Aussie Chicken
(Bake / Instant Pot / )
Boneless, skinless chicken breasts are baked in an authentic Australian marinade containing honey, mustard and mayonnaise. Served with rice. Complement this meal with our delicious Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsBBQ Beef Sloppy Joes
(Stovetop / )
Extra lean ground beef is sautéed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. We suggest serving with our Sweet Potato fries with Dill Dip ($10).
Nutritional Info & Cooking InstructionsBeer & Lime Pork Kabobs
(Grill / Bake / Instant Pot / )
Tender pieces of pork tenderloin are marinated in a mixture of lime juice, beer, garlic, cumin and a touch of chili. You then grill these kabobs and serve with a tasty orzo. Add our Mexican Street Corn Cauliflower ($14) as a side!
Nutritional Info & Cooking InstructionsChicken Fajita Lasagna
(Bake / )
Boneless, skinless chicken breast pieces are layered with lasagna noodles, red & green peppers, salsa, cheeses and spices. A fun twist on a classic lasagna. Olé!
Nutritional Info & Cooking InstructionsCreamy Chicken Pesto Penne
(Stovetop / )
One of our most requested dishes is back! Tender pieces of boneless chicken breast are sautéed in a creamy basil pesto sauce and served over pasta. Complete this meal with our Garlic Knots ($8) and a green salad.
Nutritional Info & Cooking InstructionsGreen Thai Curry Shrimp
(Stovetop / Instant Pot / )
A rich and spicy green Thai curry sauce is simmered to perfection with shrimp, coconut milk, red peppers and onions and served over a bed of jasmine rice. This meal is spicy.
Nutritional Info & Cooking InstructionsGrilled Hawaiian Chicken
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled or cooked in the oven and served on a bed of steaming coconut rice. This meal is a definite crowd pleaser!
Nutritional Info & Cooking InstructionsItalian Sausage with Creamy Tomato Sauce
(Stovetop / Instant Pot / )
Spolumbo’s Italian sausage is simmered in a creamy tomato sauce with onions & garlic and served over a bed of penne noodles and then topped with parmesan cheese. Add our popular Garlic Knots ($9) to complement this meal.
Nutritional Info & Cooking InstructionsKentucky Baked Chicken
(Bake / )
Bone-in chicken pieces (breasts, thighs and drumsticks) are marinated then coated in our 11 famous herbs and spices and baked, giving you a crisp outside and a moist inside sure to make the Colonel jealous! Served with seasoned potato wedges. Coleslaw would be a great side.
Nutritional Info & Cooking InstructionsMiso Salmon
(Bake / )
Atlantic salmon is marinated in a Japanese miso sauce, which imparts a slightly nutty buttery flavour. The miso paste, soy sauce and spices bring out the savoury side of the dish and then maple syrup is added for a touch of sweetness. Served with rice. Try this with a side of our Sesame Ginger Snap Peas ($9).
Nutritional Info & Cooking InstructionsOne-Pot French Onion Pasta *NEW*
(Stovetop / )
All of the flavours of your favourite soup in a creamy pasta dish served with a side of broccoli florets. This dish features a scrumptious sauce flavoured with garlic, onions, Swiss cheese, wine, and thyme. Our staff can’t get enough of our newest vegetarian meal and we’re sure you’ll love it too!
Nutritional Info & Cooking InstructionsSkewered Beef with Satay Sauce
(Grill / Bake / )
Lean, tender AAA sirloin satay strips are marinated in an Asian-inspired sauce. Served with rice and topped with a nutty (but nut-free) sesame seed butter sauce. Start off this meal with our tasty Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsSeptember Menu
September 3, 2025 - September 28, 2025
Adobo Chicken
(Stovetop / Instant Pot / )
A traditional Filipino dish, this flavourful meal has boneless, skinless chicken thighs that are slow-cooked in a mixture of onions, soy sauce, sugar, garlic and vinegar. The onions absorb the savory sauce, and this meal is served on a bed of hot white rice. We suggest adding our Sesame Ginger Snap Peas ($9) as a veggie side.
Nutritional Info & Cooking InstructionsApple & Garlic Pork Pot Roast
(Bake / Slowcooker / Instant Pot / )
Our seasoned pork pot roast is slow cooked in a sweet blend of apple juice, herbs, onions and whole cloves of garlic. Yummy! Served with potatoes that are cooked right in the delicious drippings. Try pairing this with our Parmesan Green Beans ($7).
Nutritional Info & Cooking InstructionsBeef & Green Bean Stirfry
(Stovetop / )
Lean AAA sirloin beef strips are marinated in an Asian-inspired sauce. Stirfry it with green beans and place on top of a bed of rice for a simple yet satisfying meal. We recommend starting this meal with our Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsCreamy Tomato Bacon Gnocchi *NEW*
(Stovetop / )
This delicious one-pot meal is comfort in a bowl. Tender gnocchi is cooked in a creamy tomato sauce with bacon, onions, garlic, and seasonings. Level this up with one of our most popular sides: Parmesan Green Beans ($8) or Garlic Knots ($8) or both!
Nutritional Info & Cooking InstructionsGreek Baked Tilapia
(Bake / )
Firm, white tilapia filets are baked with cherry tomatoes, capers, sliced onions, lemons and chunky feta. Served with a side of roasted lemon potatoes.
Nutritional Info & Cooking InstructionsItalian Creamy Tomato Tortellini Soup
(Stovetop / Instant Pot / )
A family favourite in our house that makes meatless Monday a breeze. Diced tomatoes, spinach, beans, vegetable broth, parmesan cheese and cheese tortellini are simmered together to make a delicious home-cooked soup that is quick to the table and perfect for leftovers. Served with a warm baguette.
Nutritional Info & Cooking InstructionsJambalaya
(Stovetop / )
Made with savoury Cajun seasonings, this delicious meal consists of chunks of chicken breast, spicy crumbled chorizo sausage, and baby shrimp simmered to perfection in a rice, diced tomato, and pepper blend. This flavourful meal is a staff favourite!
Nutritional Info & Cooking InstructionsMushroom & Orzo Chicken
(Stovetop / Instant Pot / )
Bone-in, skinless chicken thighs, mushrooms and orzo nestle together in a skillet to make a quick simple meal (and only one pan to clean up). The thighs are marinated in a mixture of paprika, rosemary, salt & pepper and then pan-seared and placed on a bed of mushrooms, onions and orzo which is then simmered until all the flavours meld. This meal pairs well with our popular Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsPesto & Shrimp Pizza
(Bake / )
Pizza night at home! Our pizza dough rises during the day and when you get home, roll it out to your preferred style: thick or thin crust. After spreading a base of our homemade (and nut-free) pesto, top it with sun-dried tomatoes, cooked shrimp, mozzarella and parmesan. Bake your creation to perfection and all you’ll need to add is a glass of wine and a family movie!
Nutritional Info & Cooking InstructionsPizza Pasta Bake
(Stovetop / Bake / )
Calling all pizza lovers! Mild Italian sausage, pepperoni, onions, mushrooms and red peppers are sautéed and then simmered with marinara sauce and pasta until pasta is al dente. Transfer this to a baking dish, top with cheese and bake until cheese is golden and gooey. This popular meal is a customer favourite!
Nutritional Info & Cooking InstructionsPretzel & Bacon Crusted Chicken
(Stovetop / Bake / )
Boneless, skinless chicken breasts are tossed in a mixture of panko bread crumbs, crushed pretzels and bacon bits. The chicken is pan-fried and then baked in the oven to finish it off. Served with our Sweet Potato Fries, this meal will bring smiles to your supper table! Add our Mexican Street Corn Cauliflower ($14) as your side veggie.
Nutritional Info & Cooking InstructionsTraditional Bolognese with Penne
(Stovetop / Instant Pot / )
Lean ground beef is browned and cooked in a homemade tomato sauce and served over a plate of penne noodles. An Italian classic that everyone loves! Delicious with our amazing Garlic Knots ($8).
Nutritional Info & Cooking InstructionsLooking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Breakfast Burritos (3 pack) - $15
- Churro Scone Mix - $12
- Cinnamon Buns (4 pack) - $14
- Muffin Batter - Blueberry Oatmeal - $9
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $10
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Loaded Potato Skins (10 pack) - GF - $18
- Mini Pretzel Bites w/ Beer Cheese Dip (serves 6) - $15
- Mini Vegetarian Samosas (12 pack) - $12
Gluten Free
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Muffins - Gluten Free White Choc & Triple Berry - $13
Simply Bake Meals
- Baked Cheesy Beef Rotini (4-6 Serving) - $46
- Beef Cannelloni (4-6 servings) - $46
- Creamy Mac & Cheese (4-6) - $46
- Santa Fe Beans & Rice (4-6 Serving) - $46
Simply Slowcooker
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Moo Shu Chicken (4-6 servings) - $40
- Simply Slowcooker - Peperoncini Pulled Beef (4-6 servings) - $40
- Simply Slowcooker - Pulled Pork (4-6 servings) - GF - $40
- Simply Slowcooker - Ranch Pulled Chicken - $40
- Simply Slowcooker – Pork Carnitas (4-6 servings) – GF - $40
Side Dishes
- Avocado & Black Bean Pasta Salad - $13
- Bacon Maple Baked Beans - GF - $15
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $9
- Mexican Street Corn Cauliflower - GF - $14
- Parmesan Green Beans - GF - $8
- Pizza Dough Balls - 2 pack - $12
- Sesame Ginger Snap Peas - $9
- Sweet Potato Fries w/ Dill Dip - GF - $10
Desserts
- Berry Crumble - GF - $13
- Brownies from Heaven - $12
- Raspberry Lemonade Ice Cream Cake (NO BAKE) - $16
Spring/Summer Special Menu
- Ready-2-Grill Coconut Mango Chicken Skewers (5 pack) - GF - $30
- Spolumbo's Bratwurst (6 pack) - GF - $20
- Spolumbo's Chicken & Apple Sausage (6 pack) - GF - $20
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50