Our Menu
Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Can Be Made Gluten-Free
Dairy Free
Can Be Made Dairy Free
Egg Free
Can Be Made Egg Free
Vegetarian
Can Be Made Vegetarian
Simply Solo
Low Carb Option Available
June Menu
June 3, 2026 - June 27, 2026
BBQ Black Tiger Prawns
(Grill / Bake / )
Large, peeled, tail-on tiger prawns are infused in a mixture that includes olive oil, lemon, garlic, herbs and spices. Served with orzo pasta. We suggest completing this meal with our Parmesan Green Beans ($8) for a quick summer supper.
Nutritional Info & Cooking InstructionsCaprese Chicken Pasta *POPULAR*
(Stovetop / )
This colorful pasta salad is going to be a summertime hit. Diced chicken breast, cherry tomatoes, mozzarella and basil are tossed with pasta and a dressing that has all the traditional caprese flavours. Served warm or cold, this meal will be a perfect addition to your picnic table!
Nutritional Info & Cooking InstructionsCoconut Chili Chicken & Mango Skewers
(Grill / Bake / )
The perfect meal for your grill on a hot summer day – bite sized pieces of boneless, skinless chicken breast are marinated in coconut milk with a hint of curry and chili flakes. Chicken is skewered with chunks of mango and then grilled for a delicious meal. Served with a summer sweet pea rice.
Nutritional Info & Cooking InstructionsDijon Mustard Chicken
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken breasts are marinated in a Dijon mustard sauce, with onion, honey, soy sauce and garlic. Baked to perfection and served with peas, this meal is a popular favourite! Complete this meal with our Fully Loaded Mashed Potatoes ($13).
Nutritional Info & Cooking InstructionsGrilled Hawaiian Chicken *CLASSIC*
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled or cooked in the oven and served on a bed of steaming coconut rice. This meal is a definite crowd pleaser!
Nutritional Info & Cooking InstructionsHoney Garlic Fall off the Bone Ribs *BEST SELLER*
(Grill / Bake / Slowcooker / Instant Pot / )
This rack of ribs simmers all day in a yummy mixture of hoisin and oyster sauce, honey and garlic to become fall off the bone and amazing. Eat right out of the slow cooker or the ribs can be finished off on the grill to get a grilled flavour and perfect grill marks. Served with a side of corn. We suggest serving with our Bacon Maple Baked Beans ($15) to complete the meal.
Nutritional Info & Cooking InstructionsLemongrass Beef *CLASSIC*
(Grill / Bake / Instant Pot / )
One of our most popular grilled beef dishes! Lean, tender AAA sirloin strips are marinated with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce. We suggest adding our tasty Sesame Ginger Snap Peas ($10)
Nutritional Info & Cooking InstructionsMaui Meatballs *KID FRIENDLY*
(Bake / )
One of our most-requested meals! Lean ground beef is blended with a mixture of spices before being shaped into meatballs. A tangy Hawaiian-inspired pineapple sauce completes this dish. Served with rice. We recommend adding our Parmesan Green Beans ($8) for a home run supper.
Nutritional Info & Cooking InstructionsMexican Beef Skillet *KID FRIENDLY*
(Stovetop / Instant Pot / )
Extra lean ground beef is sautéed with a yummy combination of salsa, corn, green beans, onions, rice and taco seasoning, and then simmered and topped with Tex-Mex cheese. This comforting one-pot meal would be great with sour cream and guacamole.
Nutritional Info & Cooking InstructionsMiso Glazed Pork Chops
(Grill / Bake / )
Pork chops are glazed with a Japanese miso sauce. The glaze is a yummy combination of sherry, ginger, garlic and miso and then the pork chops are served on a bed of rice. Complete this meal by adding a side of our Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsSunday Roasted Chicken
(Bake / )
Skinless chicken breasts & thighs are roasted in the oven in a traditional blend of thyme, rosemary, sage & garlic and served with roasted potatoes. This is the perfect meal for a Sunday supper with the family. Our Dilly Butter Peas & Corn ($8) would be a terrific side dish.
Nutritional Info & Cooking Instructions
Tomato & Basil Linguine *CLASSIC*
(Stovetop / )
This is a simple, yet classic pasta dish. Tomatoes, onions, olive oil, wine, basil and 2 types of cheese come together in a traditional sauce for your linguine. We suggest serving with our Garlic Knots ($9) and a green salad.
Nutritional Info & Cooking InstructionsJuly Menu
July 7, 2026 - July 31, 2026
BBQ Beef Sloppy Joes *POPULAR*
(Stovetop / )
Extra lean ground beef is sautéed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. We suggest serving with our Sweet Potato fries with Dill Dip ($14).
Nutritional Info & Cooking InstructionsBeer & Lime Pork Kabobs
(Grill / Bake / Instant Pot / )
Tender pieces of pork tenderloin are marinated in a mixture of lime juice, beer, garlic, cumin and a touch of chili. You then grill these kabobs and serve with a tasty orzo. Add our Mexican Street Corn Cauliflower ($14) as a side!
Nutritional Info & Cooking InstructionsChicken & Feta Lasagna *CLASSIC*
(Bake / )
Tender strips of boneless, skinless chicken breast are layered with lasagna noodles, feta cheese, marinara sauce, spinach and seasonings. A fun twist on a classic meal.
Nutritional Info & Cooking InstructionsChicken Shawarma Sliders
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken thighs are marinated in our homemade balsamic marinade and blend of aromatic shawarma herbs and spices. This chicken can be baked or grilled and is served on individual slider buns. The meal comes with a versatile vinaigrette that you can use on a vegetable or pasta salad.
Nutritional Info & Cooking InstructionsFish Tacos *BEST SELLER*
(Grill / Bake / )
Shrimp and salmon are marinated in a citrus blend and then skewered and grilled. Served with flour tortillas & Mexican rice and then topped with guacamole and sweet Thai chili sauce. We suggest adding lettuce and fresh tomato. Try adding our Mexican Street Corn Cauliflower ($14) as a side.
Nutritional Info & Cooking InstructionsHoney Garlic Chicken Kabobs
(Grill / Bake / Instant Pot / )
Tender bite-sized chicken breast pieces are soaked in a honey garlic marinade and grilled on the BBQ with pineapple and onion. A great meal on a warm evening. Served with rice and topped with teriyaki sauce.
Nutritional Info & Cooking InstructionsKorean Pulled Pork
(Slowcooker / Instant Pot / )
Pork roast is slow cooked in a delicious sauce that is both sweet and spicy. Hints of Asian 5-spice, garlic and sesame flavour the sauce that will make this meal a new family favorite. Served with bao buns (steamed Asian bread) and comes with a vinaigrette for coleslaw, it is sure to be a hit at the supper table. You will need to supply your own fresh cabbage or bagged coleslaw mix.
Nutritional Info & Cooking Instructions
Mexican Grilled Chicken Thighs
(Grill / Bake / )
Bone-in skinless chicken thighs are marinated in a Mexican mixture of sugar, orange juice, lime juice, chili powder, cumin and cayenne pepper. Grilled or baked and served with Tajin Roasted Potatoes, this meal is sure to be a family favorite! We suggest serving with Dilly Buttered Peas & Corn – $8.
Nutritional Info & Cooking InstructionsOne-Pot French Onion Pasta *POPULAR*
(Stovetop / )
All of the flavours of your favourite soup in a creamy pasta dish served with a side of broccoli florets. This dish features a scrumptious sauce flavoured with garlic, onions, Swiss cheese, wine, and thyme. Our staff can’t get enough of our newest vegetarian meal and we’re sure you’ll love it too!
Nutritional Info & Cooking InstructionsShrimp & Pasta Formaggio *KID FRIENDLY*
(Stovetop / )
Large succulent shrimp are simmered in a rich mixture of cream, parmesan cheese, fresh spinach, diced tomatoes and then tossed with linguine to give you a yummy plate of pasta. Complete this meal with our Garlic Knots ($9).
Nutritional Info & Cooking InstructionsTeriyaki Pineapple Beef – Choose your own Adventure!
(Bake / )
Choose your own adventure and turn this yummy beef mixture into a meatloaf, meatballs or burgers! What do you feel like? You get to choose the fate of this versatile mixture of ground beef, teriyaki sauce, pineapple, oats and eggs. This meal is served with a delicious pasta salad dressed with a homemade pineapple vinaigrette and will compliment whichever cooking prep your family decides on. Complete this meal with our Sesame Ginger Snap Peas ($10).
Nutritional Info & Cooking InstructionsThai Baked Chicken Breasts *CLASSIC*
(Grill / Bake / Instant Pot / )
Boneless, skinless chicken breasts are marinated and baked in a mixture of sunflower seed butter, hoisin sauce, ginger, green onions, garlic and soy sauce. With a nice hint of heat, serve the chicken over a bed of rice. We suggest starting this meal with our Green Onion Cakes ($9).
Nutritional Info & Cooking InstructionsAugust Menu
August 5, 2026 - August 31, 2026
3 Cheese Beef Lasagna *CLASSIC*
(Bake / )
Delicious layers of lasagna noodles, meat sauce and a cottage cheese mixture build up to a gooey topping of mozzarella and Parmesan cheese. Try adding our popular Garlic Knots ($9)!
Nutritional Info & Cooking InstructionsAussie Chicken *POPULAR*
(Bake / Instant Pot / )
Boneless, skinless chicken breasts are baked in an authentic Australian marinade containing honey, mustard and mayonnaise. Served with rice. Complement this meal with our delicious Parmesan Green Beans ($8).
Nutritional Info & Cooking InstructionsBulgogi Beef
(Grill / Bake / )
Lean, tender AAA sirloin satay strips are grilled or broiled and then served in an authentic Korean ginger sauce. The beef is served over a bed of vermicelli noodles tossed with sesame seeds and green onions.
Nutritional Info & Cooking InstructionsChicken Tacos
(Slowcooker / Instant Pot / )
Boneless, skinless chicken thighs are slow-cooked in a mixture of salsa, black beans, chili powder and corn. Wrap this delicious mixture in our soft flour tortillas and top with the cheese provided. We also suggest topping the tortillas with fresh tomato, lettuce and guacamole. Add our Mexican Street Corn Cauliflower ($14) as a side!
Nutritional Info & Cooking InstructionsCoconut Shrimp *KID FRIENDLY*
(Stovetop / )
Succulent shrimp are coated with a sweet coconut spice mixture before being pan-fried to perfection. Served with rice. Caution…you will want seconds. Add our famous Parmesan Green Beans ($8) for a veggie side.
Nutritional Info & Cooking InstructionsCreamy Chicken Pesto Penne *POPULAR*
(Stovetop / )
One of our most requested dishes is back! Tender pieces of boneless chicken breast are sautéed in a creamy basil pesto sauce and served over pasta. Complete this meal with our Garlic Knots ($9) and a green salad.
Nutritional Info & Cooking InstructionsKentucky Baked Chicken *KID FRIENDLY*
(Bake / )
Bone-in chicken pieces (breasts, thighs and drumsticks) are marinated then coated in our 11 famous herbs and spices and baked, giving you a crisp outside and a moist inside sure to make the Colonel jealous! Served with seasoned potato wedges. Coleslaw would be a great side.
Nutritional Info & Cooking InstructionsLime & Jalapeño Grilled Salmon
(Grill / Bake / )
Fresh premium Atlantic salmon filets are topped with a mixture of limes, jalapeños, onions, garlic, cilantro, olive oil, salt and pepper and baked to perfection. You could also cook the salmon on the grill. Served with green & yellow zucchini slices.
Nutritional Info & Cooking InstructionsPizza Pasta Bake *POPULAR*
(Stovetop / Bake / )
Calling all pizza lovers! Mild Italian sausage, pepperoni, onions, mushrooms and red peppers are sautéed and then simmered with marinara sauce and pasta until pasta is al dente. Transfer this to a baking dish, top with cheese and bake until cheese is golden and gooey. This popular meal is a customer favourite!
Nutritional Info & Cooking InstructionsPork Medallions in Mushroom Marsala Sauce
(Stovetop / Instant Pot / )
Pork tenderloin medallions are pan-fried until nicely browned and then simmered in a flavourful mushroom marsala sauce made with broth, butter, sherry and seasonings. Served with green beans, this savoury meal can be on your supper table in 30 minutes! Add our Fully Loaded Mashed Potatoes ($13) as a side.
Nutritional Info & Cooking InstructionsSambal Chicken Skewers
(Grill / Bake / Instant Pot / )
Tender chunks of chicken breast are marinated in a sweet and spicy mixture of brown sugar, rice vinegar, sriracha, soy sauce and garlic. The chicken skewers can be broiled or grilled and are served with an Asian pasta salad. (NOTE – This meal is a touch spicy.) Complete this meal with our Sesame Ginger Snap Peas ($10).
Nutritional Info & Cooking InstructionsVegetarian Quinoa Chili
(Stovetop / Slowcooker / )
A hearty chili that will satisfy both vegetarians and non-vegetarians! Our blend of beans, corn, peppers, onions and spices is simmered together on the stovetop or slow cooker, and then quinoa is added to the same pot to create a delicious meal. Topped with avocado & Tex-Mex cheese.
Nutritional Info & Cooking InstructionsLooking for specific menu items?
Looking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
Breakfast | Sides | Desserts | Specials
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Breakfast
- Belgian Waffles - $18
- Breakfast Burritos (3 pack) - $16
- Cinnamon Buns (4 pack) - $14
- Muffin Batter - Blueberry Oatmeal - $13
- Spolumbo's Maple Breakfast Sausage (12 pack) - GF - $13
- White Chocolate & Triple Berry Scones - $14
Appetizers
- Falafal Bites (24 pack) - $14
- Green Onion Cakes (3 pack) - $9
- Loaded Potato Skins (10 pack) - GF - $18
- Mini Vegetarian Samosas (12 pack) - $12
Desserts
- Apple Rhubarb Crumble - GF - $15
- Brownies from Heaven - $14
- Lemon Blueberry Cake - $15
- S'more No Bake Cheesecake (serves 6) - $18
Simply Bake Meals
- Baked Ceasar Chicken - (4-6 Servings) - $46
- Baked Cheesy Beef Rotini (4-6 Serving) - $46
- Creamy Mac & Cheese (4-6) - $46
- Spinach & Cheese Cannelloni (4-6 Servings) - $46
Simply Slowcooker
- Simply Slowcooker - Birria Beef Tacos (4-6 servings) - GF - $45
- Simply Slowcooker - Hamburger Soup (4-6 servings) - GF - $40
- Simply Slowcooker - Moo Shu Chicken (4-6 servings) - $40
- Simply Slowcooker - Pork Tenderloin Perfection (4-6 servings) - $40
- Simply Slowcooker - Pulled Pork (4-6 servings) - GF - $40
- Simply Slowcooker - Ranch Pulled Chicken - $40
- Simply Slowcooker – Pork Carnitas (4-6 servings) – GF - $40
Side Dishes
- Avocado & Black Bean Pasta Salad - $14
- Bacon Maple Baked Beans - GF - $15
- Dill Pickle Bread - $13
- Dilly Butter Peas & Corn - GF - $8
- Fully Loaded Mashed Potatoes - $13
- Garlic Knots (6 pack) - $9
- Mexican Street Corn Cauliflower - GF - $14
- Naan Bread (3 pack) - $6
- Parmesan Green Beans - GF - $8
- Pizza Dough Balls - 2 pack - $12
- Sesame Ginger Snap Peas - $10
- Sweet Potato Fries w/ Dill Dip - $14
Gluten Free
- Dragonball Green Onion Cakes (3pack) - GF - $12
- GF Cheesy Beef Lasagna (Serves 4) - $30
- Ready-2-Bake Muffins - Gluten Free White Choc & Triple Berry - $13
Spring Special Menu
- BBQ Rubbed Ready-2-Grill Back Ribs (serves 2-3)- GF - $30
- Brazilian BBQ Sausage & Pineapple Skewers (3 skewers) - $25
- Drift Buttermilk Chicken - $21.95
- Jamaican Grilled Whole Spatchcock Chicken (GF) - $30
- Ready-2-Grill Lemongrass Chicken Skewers (5 pack) - GF - $30
- Ready-2-Grill Rustic Grilled Pork Chops (6 pack) - GF - $30
- Spolumbo's Chicken & Apple Sausage (6 pack) - GF - $25
- Spolumbo's Dill Pickle Sausage (6 pack) - GF - $25
Other Items
- $100 Gift Card - $100
- $50 Gift Card - $50