Menu Items

(BAKE) New twist on an old favorite – boneless, skinless chicken breasts are baked with corn, salsa, spices, cheese and rice. This meal is definitely family-friendly. Served with nacho chips for dipping into the extra sauce. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.

Skinless Chicken breast & thighs are roasted in the oven in a perfect blend of thyme, rosemary, sage & garlic and served with roasted potatoes. This the perfect meal for a Sunday supper with the family. THIS MEAL IS GLUTEN FREE.

(BAKE) Boneless, skinless chicken thighs are marinated in a delicious homemade teriyaki sauce. Served with rice. Dairy & egg free. GLUTEN FREE.

(BAKE/GRILL) Shrimp and salmon are marinated in a citrus blend, skewered and grilled to perfection. Served with flour tortillas and topped with guacamole and sweet Thai chili sauce. We suggest serving with lettuce and fresh tomato. Dairy & egg free. CAN BE MADE GLUTEN FREE.

A filet of salmon that is moist and fresh with a subtle sweetness that will knock your socks off. The salmon is cooked on a layer of lemon and onions and covered in a creamy brown sugar mixture that will leave you wanting more. Served with orzo pasta. THIS MEAL CAN BE MADE GLUTEN FREE

(BAKE/GRILL) Lean pieces of pork tenderloin are paired with soy sauce, brown sugar, spices and sherry before being grilled. Served with rice. Dairy & egg free. GLUTEN FREE. IP friendly.

(BAKE) Lean ground beef is complemented with a mixture of spices before being shaped into meatballs. A tangy Hawaiian-inspired pineapple sauce completes this dish. Served with rice. Dairy free, contains egg. CAN BE MADE GLUTEN FREE.

(BAKE/GRILL) Lean, tender AAA sirloin satay strips are grilled or broiled and then tossed in an authentic Korean ginger sauce. The beef is served over a bed of vermicelli noodles tossed in sesame seeds and green onions. Dairy & egg free. GLUTEN FREE. WW points per serving – 14

(SLOWCOOKER/BAKE) AAA sirloin roast is flavoured with a mix of Eastern-inspired spices and flavours. This slowcooked meat will melt in your mouth. Served with green onion cakes. Can be cooked in the slowcooker or the oven. Dairy & egg free (green onion cakes contain egg). CANNOT BE MADE GLUTEN FREE. IP friendly.

(BAKE/GRILL) Boneless, skinless chicken breasts are marinated in a wonderful mixture of soy sauce, honey, olive oil, lime juice and garlic. Grill this tasty meal and serve with sweet summer peas. Dairy & egg free. GLUTEN FREE.