Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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January Menu : (Available: January 03 - January 27)

(BAKE) Bone-in skinless chicken breasts and thighs are coated in a flavourful spice rub and then slowly baked/grilled until they are tender and juicy. Served with curly fries. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 10
(STOVETOP) The perfect blend of dried cranberries and balsamic vinegar that is sautéed on your stovetop and served over rice. Dairy & egg free. GLUTEN FREE. WW points - 10
(STOVETOP) Extra lean ground beef is sautéed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit garlic bread). WW points per serving - 9
(STOVETOP) Boneless, skinless chicken breasts are cooked in a creamy tomato Caesar sauce. A touch of basil completes this meal. Served with penne pasta. Contains dairy & egg. CAN BE MADE GLUTEN FREE. WW points per serving - 14
(BAKE) Tender pieces of boneless, skinless chicken breast are layered with lasagna noodles, feta cheese, marinara sauce, spinach and seasonings. A fun twist on a traditional meal. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE. WW points per serving - 10
(SLOWCOOKER/STOVETOP) Boneless, skinless chicken thighs are slowly cooked to perfection in a traditional chicken noodle soup mixture and served with soup noodles. On a chilly night, this meal is sure to warm you up. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 7
(BAKE) Atlantic salmon is baked and glazed with a brown sugar, honey and garlic mixture and finished off with a hint of ginger. Served with rice. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 12
(STOVETOP) This delicious meal is the perfect mixture of diced tomatoes, garlic, curry powder, wine, chicken broth and peas. Sautéed and served with rice, this meal will have you wanting more. We suggest serving with our Naan Bread - $3. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) Lean chunks of AAA beef are slow cooked in a flavourful stew of pearl onions, button mushrooms, rosemary and beef broth. After this mixture has simmered all day in the slowcooker, serve it on top of our yummy mashed potatoes (yes we have mashed them for you). We suggest serving with our Parmesan Green Beans - $6. Contains dairy (potatoes), egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 7
Lean AAA Sirloin beef strips marinated in soy sauce, ginger, garlic, chili and sesame seeds. Served over a bed of rice with an Asian-inspired sauce. Dairy & egg free. GLUTEN FREE.
(SLOWCOOKER) Tender chunks of pork are slow cooked to perfection in a mixture of brown sugar, pineapple juice, soy sauce and red peppers. At the end, add some pineapple chunks and serve over rice. (If making a 2-3 we suggest cooking in a 3 quart slowcooker or smaller, if your slowcooker is larger we recommend a 4-6 serving size). Dairy & egg free. CAN BE MADE GLUTEN FREE. We suggest serving this meal with our Green Onion Cakes - $6. WW points per serving - 17
(BAKE) Boneless, skinless chicken breasts are marinated in a creamy seasoned ranch sauce. Grill these up to perfection and serve over our extremely healthy and popular 7-grain rice, and you will have a winning meal. Contains dairy & egg. CAN BE MADE GLUTEN FREE (7-grain rice contains barley). WW points per serving - 13

February Menu : (Available: January 29 - February 24)

(BAKE) Boneless, skinless chicken breasts are baked in an authentic Australian marinade including honey, mustard and mayonnaise. Served with rice. Dairy free, contains egg. GLUTEN FREE.
Fresh snapper filets are rubbed with a Cajun spice mix (you control the level of spice) and then pan fried leaving you a great fish dinner that the whole family will love. Served with chicken & herb rice. Contains dairy, egg free. CAN BE MADE GLUTEN-FREE.
(STOVETOP) This is a fun twist on a traditional butter chicken dish. Tender pieces of chicken breast are simmered in a traditional butter chicken sauce and then tossed with penne noodles. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Boneless, skinless chicken breasts are stuffed with a mixture of cream cheese, garlic, green onion and spices before being topped with seasoned breadcrumbs. Served with orzo pasta. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) Simply's version of a traditional Tom Yum Soup is the perfect combination of boneless, skinless chicken thighs, diced tomato, green onions, shrimp paste, lemongrass, carrots, chicken broth and some spices to add a bit of heat. In the last few minutes of cooking, noodles are added to complete this yummy sweet and sour soup. Dairy free, contains egg. CAN BE MADE GLUTEN FREE. IP friendly.
(SLOWCOOKER) A lean, tender AAA top sirloin roast is slow cooked and shredded apart in a great au jus dipping sauce. The shredded meat is placed in buns before dipping into the jus. Slowcooker is recommended. (If your slowcooker is bigger than 3.5L you will have to put either a (4-6) or 2 (2-3) meals in it). Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(SLOWCOOKER) The perfect comfort food for a day of watching football (or any day). A classic chili dish with lean ground beef, onions, carrots, chili seasoning, diced tomatoes and kidney beans that is simmered to perfection and served with warm buns. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Bone-in, skinless chicken breasts and thighs are roasted with herbs, chicken broth and a handful of garlic. The chicken tastes wonderful and the garlic is even better! Served with orzo pasta. Contains dairy in the side dish, egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) Our healthy version of a Chinese favourite. Top sirloin strips are mixed together with sweet chili sauce, red and green peppers and a variety of seasonings. Served with egg noodles. (Note: this meal has a little bit of spice.) Dairy free, contains egg. CAN BE MADE GLUTEN FREE. IP friendly.
(STOVETOP) Spolumbo's Italian sausage is simmered in a creamy tomato sauce with onions & garlic and served over a bed of penne noodles and then topped with parmesan cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) Pork loin slowly cooks in a Mexican mole sauce that includes salsa, cocoa powder and chili powder. The meat will fall apart with a fork and is served in tortilla shells with salsa and cheese. We suggest serving with sour cream and lettuce. Can be made dairy free (omit cheese), egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(STOVETOP & BAKE) Large succulent shrimp are breaded in a perfect seasoning mixture and then served with potato wedges. This is a meal the kids are sure to love. Dairy free, contains egg in the dip. CANNOT BE MADE GLUTEN FREE.

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