Meal lists

Looking for information on meals from past months, simply search below.
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January Menu : (Available: January 03 - February 02)

(STOVETOP) A traditional Filipino dish, this flavourful meal has boneless, skinless chicken thighs that are slow-cooked in a mixture of onions, soy sauce, sugar, garlic and vinegar. The onions absorb the savory sauce, and this meal is served on a bed of hot white rice. Dairy & egg free. GLUTEN FREE. IP friendly. We suggest serving with our Green Onion Cakes -$6.
(STOVETOP) Big Rock beer is one of the main ingredients in this meal. You’ll be surprised at how beer and BBQ sauce come together to make a perfect pork chop that will leave everyone wanting more. Served with rice. Dairy & egg free. CANNOT BE MADE GLUTEN FREE. IP friendly. We suggest serving with our Parmesan Green Beans - $6.
(SLOWCOOKER) Lean AAA sirloin strips are flavoured with brown sugar, apple juice, ginger, garlic and then Asian vegetables are added at the end. This delicious mixture is then served on a bed of hot rice.(This meal is a Chinese dish that was said to be created by a Chinese cook who worked on Bourbon Street - so it doesn't contain any actual bourbon.) Dairy & egg free. GLUTEN FREE. IP friendly.
(BAKE) Boneless, skinless chicken breast strips are marinated before being coated in a seasoned breading. Served with our homemade honey mustard sauce and curly fries. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit fries).
(BAKE) Boneless, skinless chicken breasts are lightly breaded with seasoned bread crumbs and then baked in a flavourful marinara sauce. Topped with fresh parmesan cheese and served over pasta. Contains dairy & egg. CAN BE MADE GLUTEN FREE. Keto friendly.
(STOVETOP) Extra lean ground beef is sautéed with a yummy combination of salsa, corn, green beans, onions, rice and taco seasoning, and then simmered to perfection and topped with Tex-Mex cheese. Contains dairy (can omit cheese), egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Premium Atlantic salmon is lightly seasoned with lemon zest, topped with our homemade pesto and then finished with a parmesan crust. Served with Brussels sprouts, this meal will be a hit for the fish fans in your house. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. Keto friendly
(STOVETOP) Simply's popular Tom Yum Soup has been adapted to include the perfect combination of shrimp, diced tomato, green onions, shrimp paste, lemongrass, carrots, chicken broth and some spices to add a bit of heat. In the last few minutes of cooking, noodles are added to complete this yummy sweet and tangy soup. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(STOVETOP) Boneless, skinless chicken breast pieces are tossed with gnocchi (potato pasta), spinach, feta cheese, pieces of sundried tomatoes and a variety of seasonings. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (by changing gnocchi to GF pasta).
(BAKE/SLOWCOOKER) Tender chunks of pork are slow cooked in a mixture of brown sugar, pineapple juice, soy sauce and red peppers. Pineapple chunks are added at the end and the delicious meal is served over rice. (If making a 2-3 we suggest cooking in a 3 quart slowcooker or smaller, if your slowcooker is larger we recommend a 4-6 serving size). Dairy & egg free. GLUTEN FREE. IP friendly. We suggest serving this meal with our Green Onion Cakes - $6.
(SLOWCOOKER) A mixture of barley, black beans, corn, lime juice, salsa, tomatoes, garlic and Mexican spices are cooked in the slowcooker for 4-5 hours. This satisfying mixture is served on a warm tortilla with salsa and cheese - this is an easy and healthy meal the kids are sure to love. You could also make cheese quesadillas and serve the barley mixture on the side for dipping! Contains dairy (can omit cheese), egg free. CANNOT BE MADE GLUTEN FREE. IP friendly.
(BAKE/SLOWCOOKER) A traditional Sunday meal in our house - a whole chicken (2 chickens for a 4-6) is rubbed with a spice mixture that includes paprika, thyme, onion powder, garlic powder and rosemary. The chicken is roasted in your oven or slow cooker with seasoned potatoes and carrots. A classic meal that warms the entire house on a chilly winter day. Dairy & egg free. GLUTEN FREE. IP friendly. Keto friendly. We suggest serving with our Homestyle Stuffing - $7.

February Menu : (Available: February 04 - March 02)

(Stovetop) Tender pork strips are sautéed in an Asian-inspired sauce that includes soy sauce, hoisin sauce, black bean paste, garlic and spices. Served with Asian noodles and stir-fry vegetables. Dairy & egg free. THIS MEAL CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(BAKE) Boneless, skinless chicken breasts are baked in an authentic Australian marinade including honey, mustard and mayonnaise. Served with rice. Dairy free, contains egg. GLUTEN FREE. IP Friendly.
(BAKE) Tri-colour rotini is mixed together with cooked lean ground beef, diced peppers, mushrooms, onions and pasta sauce. Then it is topped with mozzarella cheese and baked. Served with garlic bread. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE.
(BAKE) Cooked pieces of chicken breasts are mixed together in a creamy cheese mixture that includes milk, parmesan and cheddar cheese that is spiced perfectly with Frank's Red Hot Sauce. Once the sauce is heated and thickened, it is mixed together with macaroni noodles and topped with more cheese and panko bread crumbs. Then baked until golden brown and it is gooey perfection. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE.
(STOVETOP) This is a fun twist on a traditional butter chicken dish. Tender pieces of chicken breast are simmered in a traditional butter chicken sauce and then tossed with penne noodles. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(STOVETOP) Chunks of chicken breast are simmered in a traditional creamy sherry sauce with red peppers, onions and sliced mushrooms. Served on a bed of hot long grain rice. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(SLOWCOOKER/STOVETOP) Boneless, skinless chicken thighs are slowly cooked to perfection in a traditional chicken noodle soup mixture and served with soup noodles. On a chilly night, this comfort meal is sure to warm you up. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(BAKE) It sounds like an odd combination, but Earl Grey tea leaves and maple syrup are the key ingredients to one of our favourite salmon dishes. Brought back by popular demand! Served with rice. Dairy & egg free. GLUTEN FREE.
(SLOWCOOKER) The perfect comfort food for a day of watching football (or any day). A classic chili dish with lean ground beef, onions, carrots, chili seasoning, diced tomatoes and kidney beans that is simmered to perfection and served with warm buns. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(BAKE) Lean pork tenderloin is marinated in a sweet blend of hoisin, black bean sauce, honey and a blend of spices. Served with rice. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly.
(SLOWCOOKER) Lean chunks of AAA beef are slow cooked in a flavourful stew of pearl onions, button mushrooms, rosemary and beef broth. After this mixture has simmered all day in the slowcooker, serve it on top of our yummy mashed potatoes (yes we have mashed them for you). We suggest serving with our Parmesan Green Beans - $6. Contains dairy (potatoes), egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
(STOVETOP & BAKE) Large succulent shrimp are breaded in a yummy seasoning mixture and then served with potato wedges. This is a meal the kids are sure to love. Dairy free, contains egg in the dip. CANNOT BE MADE GLUTEN FREE.

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