Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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March Menu : (Available: March 04 - March 30)

(BAKE/GRILL/INSTANT POT) Boneless, skinless chicken thighs are marinated in balsamic vinegar, onions, garlic, paprika & oregano then grilled or baked and served with rice. Dairy & egg free. GLUTEN FREE. IP friendly.
(STOVETOP) Cubed pieces of chicken breast are pan-fried with cooked rice, peas, green onions, sweet soy sauce, onions, carrot, egg and garlic. This one pan dish is amazingly yummy and so filling - we have also included fortune cookies to complete the meal! Dairy free, contains egg (can be omitted). CANNOT BE MADE GLUTEN FREE.
(STOVETOP/INSTANT POT) This dish combines mushrooms and bone-in chicken breasts & thighs in a tomato and white wine sauce and is served with potatoes. Also known as Hunter's Chicken, this meal is a classic French comfort meal. Dairy & egg free. CAN BE MADE GLUTEN FREE. Low carb option available.
(BAKE) Chicken breast pieces are mixed with Mexican rice and beans and then wrapped up in a tortilla and covered in Tex-Mex cheese. Comes with a side of salsa for an authentic Mexican meal. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE.
(SLOWCOOKER/STOVETOP) Cubed ham is slow-cooked in a creamy mixture with corn, carrots, peas, thyme, chicken broth, onion and cubed baby potatoes. This is the perfect meal to warm up with on a chilly night. Served with easy-to-make biscuit mix, for home-baked warm biscuits. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit biscuits).
(STOVETOP/SLOWCOOKER/INSTANT POT)Our newest vegetarian meal will be a huge hit with the family! Lentils and cauliflower florets are stewed with tomatoes and spinach in a delicious coconut curry broth. This hearty stew is served with mini naan. Dairy & egg free. GLUTEN FREE. IP friendly. Low carb option available.
(STOVETOP) Large, black tiger shrimp are sautéed in a sauce made up of garlic, white wine, ground black pepper, basil and parsley. This delicious mixture is tossed with linguine pasta. This is a great meal to serve to family and guests. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. Low carb option available.
(STOVETOP/INSTANT POT) Spolumbo's Italian sausage is simmered in a mixture of diced tomatoes, garlic, basil, mixed beans and onions. Just prior to serving, small pasta is added to the pan to complete this meal. Simply delicious! We suggest serving this meal with our Garlic Bread - $3 or our Naan Bread - $3. Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Low carb option available.
(BAKE) Boneless, skinless chicken breasts are tossed in a mixture of panko bread crumbs, crushed pretzels and bacon bits. The chicken is pan-fried and then baked in the oven to finish it off. Served with our Sweet Potato Fries, this meal is sure to please everyone! Dairy free, contains egg. CAN BE MADE GLUTEN FREE. Low carb option available.
(STOVETOP) Fresh salmon is simmered in a red Thai coconut milk mixture with red peppers, green onions and basil. Served hot over our homemade coconut rice. We suggest serving with our Naan Bread - $3. Dairy & egg free. CAN BE MADE GLUTEN FREE. Low carb option available.
(SLOWCOOKER/BAKE/INSTANT POT) AAA sirloin roast is flavoured with a mix of Eastern-inspired spices and flavours. This slowcooked meat will melt in your mouth. Served with green onion cakes. Can be cooked in the slowcooker or the oven. Dairy & egg free (green onion cakes contain egg). CANNOT BE MADE GLUTEN FREE. IP friendly.
(STOVETOP/INSTANT POT) Lean ground beef is browned and cooked with a homemade Italian tomato sauce and served over a plate of penne noodles. A hearty Italian classic that everyone loves! Dairy & egg free. CAN BE MADE GLUTEN FREE. IP friendly. Low carb option available.

April Menu : (Available: April 02 - April 27)

(SLOWCOOKER/OVEN/INSTAPOT) This AAA beef roast is a simple and delicious meal that is a marinated in a blend of balsamic vinegar, soy sauce, garlic and a dash of honey. Slow cooked until it is ready to fall apart, you shred the beef and serve it on ready-made Yorkshire puddings. Contains dairy & egg (Yorkshires). CAN BE MADE GLUTEN FREE (omit Yorkshires). IP friendly. Low carb option available.
(BAKE) Boneless, skinless chicken breasts are stuffed with a mixture of cream cheese, garlic, green onion and spices before being topped with seasoned breadcrumbs. Served with orzo pasta. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. Low carb option available.
(STOVETOP) This vegetarian meal is packed with flavour. Chickpeas, sweet potato cubes, garlic, onion and vegetable broth are simmered with a sunflower butter, red peppers and diced tomato. The satisfying meal is a comforting stew with a rich, nutty flavour. Served over rice and with a side of Naan Bread. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit Naan). IP friendly.
(STOVETOP) Spolumbo's Italian sausage is simmered in a creamy tomato sauce with onions & garlic and served over a bed of penne noodles and then topped with parmesan cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. IP friendly. Low carb option available.
(STOVETOP) Lean ground beef is sautéed with rice, cabbage, onions, diced tomatoes, garlic and thyme and then finished off with melted cheese. Served with a side of cheddar potato perogies, this one- pan dish is so yummy it will leave everyone wanting more. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit perogies). Low carb option available.
(STOVETOP) Tender chunks of chicken breast are marinated in lemon and garlic and then sautéed together in a creamy white wine sauce with broccoli and tossed with bow tie pasta. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. Low carb option available.
(STOVETOP & BAKE) Boneless, skinless chicken breasts are rubbed with a spice mixture of salt, pepper, red pepper chili flakes and Chinese 5-spice. Cooked to perfection on the stove top and served with rice. This meal is spicy. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(BAKE) Atlantic salmon is marinated in a mixture of olive oil, soy sauce, rice vinegar, brown sugar and ginger. Salmon is baked in the oven and glazed with a honey and sriracha mixture. Served on a bed of rice, this meal is the perfect blend of spicy and flavourful. We suggest serving with our Parmesan Green Beans - $6. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) Tender, boneless, skinless chicken thighs are marinated in a delicious homemade BBQ sauce, then slow-cooked until the chicken falls apart. Served with buns. Slowcooker is recommended. We suggest pairing this meal with our yummy Sweet Potato Fries - $8.50. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit bun). IP friendly.
(BAKE/GRILL) Pork tenderloin is marinated in molasses, brown sugar, soy sauce and rice vinegar. You then BBQ the pork to perfection and serve with seasoned green beans. GLUTEN FREE.
(BAKE) Bone-in, skinless chicken breasts & thighs are roasted in the oven in a tasty blend of thyme, rosemary, sage & garlic and served with roasted potatoes. This the perfect meal for a Sunday night supper with the family. GLUTEN FREE. Low carb option available.
(STOVETOP) A rich and spicy Thai green curry sauce is simmered deliciously with shrimp, coconut milk, red peppers and onions and served over a bed of rice. This meal is spicy. Dairy & egg free. CAN BE MADE GLUTEN FREE. We suggest serving with our Green Onion Cakes - $6. IP friendly. LC option available.

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