Meal Details:
Meal
0
2019-02-04
2019-03-02
Slowcooker
Thaw completely (we recommend thawing in the fridge for 2 days). For this meal, we suggest browning the beef prior to adding to the crockpot. Heat a fry pan to med heat. Add beef to the pan and brown all sides of the beef for 2-3 minutes per side. (You are not cooking the beef fully, just browning it).Add ¾ cups (1 1/2 cups for a 4-6 serving) of water to the zipper bag and mix well. Place contents of zipper bag along with the browned beef in 3.5 litre slow cooker. (Cooking time may have to be adjusted if you are using a different size of slow cooker.) Cook on low for 6-8 hours or high for 4-6 hours. 30 minutes prior to serving, place the potatoes in an oven-safe dish and bake in the oven for 25-30 minutes at 350F until potatoes are hot throughout. Serve stew on top of hot mashed potatoes and enjoy!! INSTANT POT INSTRUCTIONS: This meal can be cooked from frozen but will take longer to come to pressure and cook. If cooking from thawed, set IP to Sauté setting and add 2 tsp of oil and the contents of the beef/mirepoix bag. Cook beef until browned. Add the suggested amount of water on the instruction bag to the stew bag and empty the contents into the IP. Cook on High Pressure Meat/Stew for 20-25 minutes and allow it to non-pressure release (ie do not use the vent to release the pressure). While this is cooking, bake the mashed potatoes in the oven according to the instructions on the bag. If you’d like to thicken the stew, add a cornstarch slurry of 1-2 Tbsp of cornstarch mixed with an equal amount of cold water and slowly stir into the stew on the Sauté setting until thickened. Serve on a bed of mashed potatoes.
(SLOWCOOKER) Lean chunks of AAA beef are slow cooked in a flavourful stew of pearl onions, button mushrooms, rosemary and beef broth. After this mixture has simmered all day in the slowcooker, serve it on top of our yummy mashed potatoes (yes we have mashed them for you). We suggest serving with our Parmesan Green Beans - $6. Contains dairy (potatoes), egg free. CAN BE MADE GLUTEN FREE. IP friendly. Keto friendly.
Beef
243cal
6g
2g
36.1g
15.9g
5g
0mg
367mg
6.1g
7