Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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April Menu : (Available: April 03 - April 29)

(BAKE) Seasoned lean ground beef is mixed with refried beans and salsa and then rolled up in flour tortillas. A touch of cheddar cheese tops it all off before being baked to perfection. Served with Mexican rice. A quick and easy weeknight meal. Dairy free (omit cheese), egg free. CANNOT BE MADE GLUTEN FREE. WW points - 15
(GRILL/BAKE) Lean, tender AAA sirloin satay strips are marinated in an Asian-inspired sauce. Served with rice and topped with a sesame seed butter sauce. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(BAKE OR GRILL) Boneless, skinless chicken breasts marinated in Djion mustard sauce, with onion, honey, soy sauce and garlic. Baked to perfection and served with 7 grain rice, this is sure to be the family favorite this month. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit 7-grain rice). WW points per serving - 8
(BAKE) It sounds like an odd combination, but Earl Grey tea leaves and maple syrup are the key ingredients to one of our favourite salmon dishes. Brought back by popular demand! Served with rice. Dairy & egg free. GLUTEN FREE. WW points per serving - 12
(STOVETOP) Spolumbo's Italian sausage is simmered in a creamy tomato sauce with onions & garlic and served over a bed of penne noodles and then topped with parmesan cheese. Contains dairy. CAN BE MADE GLUTEN FREE. WW points per serving - 16
(STOVETOP) This is a new version of jambalaya with chunks of chicken breast, chorizo sausage and baby shrimp simmered to perfection with rice, diced tomatoes, peppers and a classic Cajun seasoning. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 13
(BAKE) Boneless, skinless chicken breasts are cubed and tossed in a mixture of bread crumbs, parmesan cheese and seasonings. Baked with a side of sweet potato fries and marinara sauce for dipping, kids will love this meal. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(BAKE/GRILL) Tender chunks of pork are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 11
Bone-in and skin-on chicken breasts and thighs are rubbed in a mixture of oregano, garlic, salt & pepper and then served with roasted potatoes. This flavourful roasted chicken is perfect for a chilly Sunday supper with the family! Dairy & egg free. CAN BE MADE GLUTEN FREE.
Boneless, skinless chicken thighs slowly cooked in a sweet marinade that makes the chicken fall apart with your fork. In the last few minutes of cooking, pineapple chunks are added to complete the dish and then served over jasmine rice. CAN BE MADE GLUTEN FREE. WW points per serving - 13
(SLOWCOOKER) A mixture of barley, black beans, corn, lime juice, salsa, tomatoes, garlic and Mexican spices are cooked in the slowcooker for 4-5 hours. This yummy mixture is served on a warm tortilla with salsa and cheese - this is an easy and healthy meal the kids are sure to love. (You could also make cheese quesadillas and serve the barley mixture on the side for dipping!) Contains dairy (can omit cheese). CANNOT BE MADE GLUTEN FREE.
(BAKE) Boneless, skinless chicken breasts are marinated in a creamy seasoned ranch sauce. Grill these up to perfection and serve over our extremely healthy and popular 7-grain rice, and you are sure to please. Contains dairy & egg. CAN BE MADE GLUTEN FREE (7-grain rice contains barley). WW points per serving - 13

May Menu : (Available: May 01 - May 27)

(BAKE/GRILL) Bone-in, skinless pieces of chicken thighs and breast marinated in an amazing Asian-inspired sauce with ginger, sunflower seed butter, chili garlic paste and spices. Served with our yummy green onion cakes. Dairy & egg free (omit green onion cakes). CAN BE MADE GLUTEN FREE. WW points per serving - 11
(STOVETOP) Extra lean ground beef is sauteed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit garlic bread). WW points per serving - 9
(BAKE/GRILL) Tender pieces of pork tenderloin are marinated in a mixture of lime juice, beer, garlic, cumin and a touch of chili. You then grill these kabobs to perfection and serve with orzo pasta. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 12
(STOVETOP & BAKE) Fresh premium Atlantic salmon fillets are coated in Simply Supper's creole spice mixture. Pan-fried and then finished in the oven. Served with soft taco shells and a warm corn salsa. We suggest serving with guacamole. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit taco shells). WW points per serving - 17
(BAKE) Boneless, skinless chicken breasts are coated in a mixture of spices and baked in the oven. The chicken is then topped with a light and tasty homemade bruschetta sauce and parmesan cheese. Served with pasta. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 11
(BAKE) Chicken breast pieces are mixed with Mexican rice and beans and then all wrapped up in a tortilla and smothered in Tex-Mex cheese. Comes with a side of salsa for an authentic Mexican meal. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE. WW points per serving - 12
(BAKE OR GRILL) Tender chunks of chicken breast are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread. Dairy free, contains egg (pita contains egg). CAN BE MADE GLUTEN FREE. WW points per serving - 11
(GRILL) Lean, tender AAA sirloin satay strips are sauteed with a tantalizing lemongrass sauce. Served with jasmine rice and a Vietnamese-inspired dipping sauce. Dairy & egg free. GLUTEN FREE. WW points per serving - 11
(BAKE/GRILL) Pork chops are glazed with a Japanese-inspired miso sauce. The glaze is a perfect combination of sherry, ginger, garlic and miso paste and then served with jasmine rice. Dairy & egg free. CANNOT BE MADE GLUTEN. WW points per serving - 15
*NEW* (GRILL) Extra lean ground beef is blended with the perfect mix of mushrooms, shredded gouda cheese, oats, onions and spices. Grilled to perfection and served on a lightly toasted brioche bun. This meal is served with homemade Maple Dijon Vinaigrette to be used on a fresh salad. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(STOVETOP) Large succulent shrimp are simmered in a rich mixture of cream, parmesan cheese, fresh spinach, diced tomatoes and then tossed with linguine to give you a yummy plate of pasta. Complete this meal with our Garlic Bread for $3. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) Tender, boneless, skinless chicken thighs are soaked in a delicious homemade BBQ sauce, then slow-cooked until the chicken falls apart. Served with buns. Slowcooker is recommended. Dairy & egg free. CAN BE MADE GLUTEN FREE (OMIT BUN). WW points per serving - 11

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