Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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June Menu : (Available: May 30 - June 30)

(BAKE/GRILL) Boneless, skinless chicken thighs are marinated in a mixture of herbs and spices. Throw these on the BBQ and the chicken will be so tender and juicy, you will want seconds. Served with curly fries. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit curly fries). WW points per serving - 12
Ground chicken is perfectly blended with green onions, garlic and cilantro. Served on a toasted bun and smothered with sweet chili mayo. CAN BE MADE GLUTEN FREE.
(STOVETOP) Extra lean ground beef is sautéed with a 7 bean mix, traditional chili spices, diced tomatoes and chicken broth. Elbow macaroni is added to the mix and cooked in the flavourful mixture. Once the pasta is cooked, it is topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 15
(BAKE/GRILL) Boneless, skinless chicken breasts are marinated and baked in a mixture of honey, curry powder, mustard and seasoning and served over a bed of rice. GLUTEN FREE. WW points per serving - 12
(GRILL) Shrimp, scallops and salmon are marinated in a citrus blend, skewered and grilled to perfection. Served with flour tortillas and topped with guacamole and sweet Thai chili sauce. We suggest serving with lettuce and fresh tomato. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 6
(BAKE) Manicotti noodles are stuffed with a mixture of mild Italian sausage, red peppers, ricotta, mozzarella cheese, garlic and onions. Topped with marinara sauce and a little more mozzarella, this meal is both flavourful and satisfying. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE. WW points per serving - 11
(GRILL/BAKE) Lean juicy pork chops are marinated and baked in a mixture of Korean-inspired flavours. This meal will leave you wanting more. Served with rice. We suggest serving with our Parmesan Green Beans ($6). Dairy & egg free. GLUTEN FREE. WW points per serving - 16
(BAKE/GRILL) Boneless, skinless chicken breast pieces are marinated and grilled with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce. Dairy & egg free. GLUTEN FREE. WW points per serving - 11
(BAKE or GRILL) A filet of salmon is topped with a mixture of sliced limes, sliced jalapeno's, sliced onions, garlic, cilantro, olive oil, salt and pepper and baked to perfection. (You can also put the salmon in a foil pouch and grill). Served with rice. Dairy & egg free. GLUTEN FREE.
(SLOWCOOKER) Pork roast is slowly cooked producing a wonderful tender piece of meat. Shred the pork with forks for a quick and easy meal the whole family will love. Served with buns. Note: this meal must be cooked in a slowcooker.(We recommend purchasing 2 (2-3 servings) or 1 (4-6 servings) meal if your slowcooker is over 3 litres in capacity.) Dairy & egg free. CAN BE MADE GLUTEN FREE. We suggest serving with our Sweet Potato Fries. WW points - 17
(BAKE/GRILL) Chicken thighs are marinated in a traditional Indian tandoori mixture that can be baked or grilled and served over rice. We suggest serving with our Naan Bread - $3. Contains dairy, egg free. GLUTEN FREE. WW points - 7
(STOVETOP) Lean ground beef is browned and cooked with a homemade Italian tomato sauce and served over a plate of penne noodles. An Italian classic that everyone loves! Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 12

July Menu : (Available: July 05 - July 29)

(BAKE) Fresh salmon marinated in an Asian-inspired mixture that includes soy sauce, garlic and Dijon mustard. Grilled and then served on a bed of couscous. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 10
(BAKE/GRILL) Large, peeled, tail-on tiger prawns are infused in a mixture that includes olive oil, lemon, garlic, herbs and spices. Served with orzo pasta. Contains dairy in the side dish, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 10
(BAKE/GRILL) The perfect meal for your grill on a hot summer day - bite sized pieces of boneless, skinless chicken breast are marinated in coconut milk with a hint of curry and chili flakes. Chicken is skewered with chunks of mango and then grilled for a delicious meal. Served with infused chicken and summer sweet pea rice. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) A lean, tender AAA top sirloin roast is slow cooked and shredded apart in a great au jus dipping sauce. The shredded meat is placed in buns before dipping into the jus. Slowcooker is recommended. (If your slowcooker is bigger than 3.5L you will have to put either a (4-6) or 2 (2-3) meals in it). Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 12
(BAKE/GRILL) This rack of ribs is marinated in lemon juice, oregano, garlic, onions and olive oil. Baked in the oven on low and finished off on the grill, these ribs are fresh and bursting with flavour. This meal is served with a pasta salad you make at home! Contains dairy (in salad dressing), egg free. CAN BE MADE GLUTEN FREE.
(GRILL/BAKE) Tasty Spolumbo's bratwurst are grilled to juicy perfection and served with a warm corn relish. Meal comes with buns and onion rings. Contains dairy & egg. CAN BE MADE GLUTEN FREE (if you omit onion rings and bun). WW points per serving - 17
(GRILL) Boneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled and served on a bed of hot coconut rice, this meal is bound to be a family favorite! Contains coconut milk, egg free. GLUTEN FREE. WW points per serving - 9
(BAKE) Lean ground beef is complemented with a mixture of spices, bread crumbs and egg before being shaped into meatballs. Topped with a yummy glaze of butter, garlic, soy sauce and honey and then baked to perfection. Served with rice. Contains dairy & egg. CAN BE MADE GLUTEN FREE. WW points per serving - 16
(BAKE/GRILL) Bone-in chicken breasts and thighs are marinated in a mixture of allspice, nutmeg, Chinese 5-spice and onions. The chicken is grilled and served with Chicken & Herb rice. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit rice). WW points per serving - 11
(BAKE/GRILL) Boneless, skinless chicken breasts are marinated in a wonderful mixture of soy sauce, honey, olive oil, lime juice and garlic. Grill this tasty meal and serve with sweet summer peas. Dairy & egg free. GLUTEN FREE.
(STOVETOP) Boneless, skinless chicken breast cubes are marinated in olive oil, garlic and pepper. The pieces are browned and then simmered in a creamy roasted red pepper sauce with parmesan cheese and parsley. Served with linguine. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(BAKE) Boneless, skinless chicken breasts are marinated and baked in a mixture of sunflower seed butter, hoisin sauce, ginger, green onions, garlic and soy sauce. With a nice hint of heat, serve the chicken over a bed of rice and enjoy! We suggest serving with our Green Onion Cakes. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 10

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