Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
Filter:
Choose Location:

August Menu : (Available: August 02 - September 02)

(STOVETOP) Lean AAA sirloin beef strips are marinated in an Asian-inspired sauce. Stirfry it with green beans and place on top of a bed of rice (both are included). Dairy & egg free. GLUTEN FREE. WW points - 12
(STOVETOP) Chicken tenders are rubbed in a Mexican spices then pan-fried with onions and red peppers. Served with salsa and soft tortilla shells, this classic meal will be sure to please everyone at the table. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) This traditional Italian dish features boneless, skinless chicken breasts that are browned and simmered in a savoury mushroom wine sauce. Served with linguine. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 11
(BAKE/GRILL) Boneless skinless chicken thighs are marinated in soy sauce, mirin, rice vinegar, and sesame oil. Grilled or broiled to a sticky yummy perfection and served over jasmine rice. Dairy & egg free. GLUTEN FREE. We suggest serving with our Green Onion Cakes - $6
(BAKE/GRILL) Fresh Salmon is marinated in pineapple juice and lemon juice and then baked with a sweet and a mildly spicy topping containing brown sugar, chili, cumin and cinnamon. Served with seasoned baby roasted potatoes. Dairy & egg free. GLUTEN FREE.
(SLOWCOOKER/GRILL) This rack of ribs simmers all day in a yummy mixture of hoisin and oyster sauce, honey and garlic to become fall off the bone and amazing. Eat right out of the slowcooker or the ribs can be finished off on the grill to get perfect grill marks. Served with a side of chicken & herb rice. Dairy & egg free. CANNOT BE MADE GLUTEN FREE. WW points per serving - 19
(BAKE) Fresh bone-in chicken pieces (breasts, thighs and drumsticks) are marinated then coated in our 11 famous herbs and spices and baked. Giving you a crisp outside and a moist inside sure to make the Colonel jealous! Served with potato wedges. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 14
(BAKE) Lean ground beef is complemented with a mixture of spices before being shaped into meatballs. A tangy Hawaiian-inspired pineapple sauce completes this dish. Served with rice. Dairy free, contains egg. CAN BE MADE GLUTEN FREE. WW points - 13
(STOVETOP) Extra lean ground beef is sautéed with a yummy combination of salsa, corn, green beans, onions, rice and taco seasoning, and then simmered to perfection and topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 9
(STOVETOP) Boneless, skinless chicken breast pieces are tossed with gnocchi (potato pasta), spinach, feta cheese, chunks of sundried tomatoes and a variety of seasonings. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) This buttery shrimp dish has hints of lemon, garlic & white wine and it's kicked up with a touch of sriracha (optional). Better yet, this meal comes together in less then 15 minutes for a quick delicious meal! Served with linguine. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(BAKE/GRILL) Lean pieces of pork tenderloin are paired with soy sauce, brown sugar, spices and sherry before being grilled. Served with rice. Dairy & egg free. GLUTEN FREE.

September Menu : (Available: September 05 - September 30)

(BAKE) Delicious layers of meat sauce, lasagna noodles and a cottage cheese mixture build up to a perfect topping of mozzarella and parmesan cheese. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE. WW points per serving - 8
(BAKE) We have worked hard to perfect this recipe. Extra lean ground beef and seasonings are baked and then thinly sliced. Served with pitas and a homemade donair sauce. Contains dairy & egg. CAN BE MADE GLUTEN FREE. WW points - 8
(SLOWCOOKER) Lean AAA sirloin strips are flavoured with brown sugar, apple juice, ginger, garlic and Asian vegetables are added at the end. This flavourful mixture is then served on a bed of hot rice.(This meal is a Chinese dish that was said to be created by a Chinese cook who worked on Bourbon Street - so it doesn't contain any actual bourbon.) Dairy & egg free. GLUTEN FREE. WW points per serving - 13
(BAKE) Boneless, skinless chicken breast strips are marinated before being coated in a seasoned breading. Served with our homemade honey mustard sauce and curly fries. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit fries). WW points per serving - 11
(STOVETOP) A Spanish favorite (also a Simply Supper customer favourite). Boneless, skinless chicken thighs are mixed with dried plums, olives, capers and spices to make a delicious dish. The Spanish love it and so will you! Served with rice. Dairy & egg free. GLUTEN FREE. WW points per serving - 12
(BAKE) Seasoned bone in chicken thighs are roasted with potatoes in a creamy parmesan sauce. This meal is an all-in-one dish that is sure to please on a fall day. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP) One of our most popular dishes is back! Tender pieces of boneless chicken breast tenders are sautéed in a creamy basil pesto sauce and served over penne noodles. Contains dairy & egg. CAN BE MADE GLUTEN FREE. WW points - 21
(SLOWCOOKER or STOVETOP) For this wonderful meal, we have brought in fresh Italian sausage from Spolumbo's. The sausage is simmered to perfection all day in the slowcooker with red lentils, onions, red peppers and a wonderful seasoning mixture. After testing this meal, our team keeps asking to test it again. It is so yummy and satisfying! We suggest serving with our Naan Bread - $3. Dairy & egg free. GLUTEN FREE. WW points per serving - 14.
(STOVETOP) Boneless, skinless chicken breasts are pan fried and then simmered in a maple and mustard sauce that is finished with dill. Served with rice. We suggest serving with our Dilly Butter Peas and Corn - $6. Dairy & egg free. GLUTEN FREE. WW points per serving - 6
(BAKE or SLOWCOOKER) Lean pork tenderloin is mixed with garlic, red wine, onions, soy sauce and seasoning. The pork comes out juicy and flavourful. Served with rice. Dairy & egg free. THIS MEAL CAN BE MADE GLUTEN FREE. WW points per serving - 9
(STOVETOP) Fresh salmon is simmered in a red Thai coconut milk mixture with red peppers, green onions and basil. Served hot over our new homemade coconut rice. We suggest serving with our Naan Bread - $3. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 18
(STOVETOP) A tomato sauce is accented with a mixture of herbs and spices. Juicy shrimp are added in the final minutes of cooking to create an easy yet elegant pasta dish. Served with linguine. CAN BE MADE GLUTEN FREE

© 2014 supplysupper.ca / all rights reserved. site designed by aviontechnology.net