Each month we select a variety of meals to be on our menu. These main menu items are available during the month list from our Ready-2-Go fridge & freezer, made for you and picked up or delivered to your door.
Snapper filets are rubbed with a Cajun spice mix (you control the level of spice) and then pan-fried leaving you a terrific seafood meal that the whole family will love. Served with green beans. Add our delicious Fully Loaded Mashed Potatoes ($13) to complete this meal.
Nutritional Info & Cooking InstructionsBoneless, skinless chicken breast pieces are layered with lasagna noodles, red & green peppers, sour cream, cheeses and spices. A fun twist on a classic lasagna. Try this with a side of our Mexican Street Corn Cauliflower ($14). Olé!
Nutritional Info & Cooking InstructionsA lean, tender AAA top sirloin roast is slow-cooked, shredded and soaked in a flavourful au jus dipping sauce. The meat is placed in buns and dipped into a bowl of the jus before every bite. Slow cooker is recommended. Add an order of our Sweet Potato Fries with Dill Dip ($10).
Nutritional Info & Cooking InstructionsA great Sunday night supper for your family – a whole chicken (2 chickens for a 4-6) is marinated with garlic and lemons. The chicken is roasted in your oven or slow cooker with potatoes and carrots. A wonderful meal that will make the entire house wondering when supper will be ready. We suggest serving with our Parmesan Green Beans ($7).
Nutritional Info & Cooking InstructionsBoneless, skinless chicken thighs are marinated in a mixture of soy sauce, coconut milk, brown sugar, green onions and garlic. The chicken is grilled or cooked in the oven and served on a bed of steaming coconut rice. This meal is a crowd pleaser!
Nutritional Info & Cooking InstructionsMade with savoury Cajun seasonings, this delicious meal consists of chunks of chicken breast, spicy crumbled chorizo sausage, and baby shrimp simmered to perfection in a rice, diced tomato, and pepper blend. This terrific meal is a staff favourite!
Nutritional Info & Cooking InstructionsTender pieces of pork are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread and feta. We recommend adding lettuce, tomato, red onion, and tzatziki.
Nutritional Info & Cooking InstructionsBoneless, skinless chicken breasts are tossed in a mixture of panko bread crumbs, crushed pretzels and bacon bits. The chicken is pan-fried and then baked in the oven to finish it off. Served with our Sweet Potato Fries, this meal will bring smiles to your supper table! Add our popular Parmesan Green Beans ($7) as your side veggie.
Nutritional Info & Cooking InstructionsShrimp is sautéed in a creamy sauce containing mushrooms, wine and Parmesan cheese. This is the perfect meal for a busy evening. Served on linguine. We suggest serving with a green salad and our Garlic Knots ($8).
Nutritional Info & Cooking InstructionsExtra lean ground beef is sautéed in a mixture of garlic, brown sugar, soy sauce, ginger, carrots, water chestnuts and green onions and served with rice. This meal is a Simply staff lunch favorite. A quick-to-make meal with so much flavour and is sure to please everyone. Start off this meal with our popular Green Onion Cakes ($8).
Nutritional Info & Cooking InstructionsBoneless, skinless chicken breast pieces are tossed with gnocchi (tender potato pasta), spinach, feta cheese, pieces of sundried tomatoes and a variety of seasonings. This is a comforting meal on a chilly evening.
Nutritional Info & Cooking InstructionsA mixture of barley, black beans, corn, lime juice, salsa, tomatoes, garlic and Mexican spices are cooked gently in the slow cooker for 4-5 hours. This satisfying mixture is served on a warm tortilla with salsa and cheese – it’s an easy and healthy meal the kids are sure to love. Alternatively, you could use the tortillas and cheese to make cheese quesadillas and serve the barley mixture on the side!
Nutritional Info & Cooking Instructions
Extra lean ground beef is sautéed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. We suggest serving with our Sweet Potato fries with Dill Dip ($10).
Nutritional Info & Cooking InstructionsBoneless, skinless chicken breasts are coated in a mixture of spices and baked in the oven. The chicken is then topped with a light and tasty homemade bruschetta sauce and parmesan cheese. Served with pasta. Complete this meal with our delicious Parmesan Green Beans ($7).
Nutritional Info & Cooking InstructionsTender pieces of chicken breast are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread and feta. Add our Dilly Butter Peas & Corn ($8).
Nutritional Info & Cooking InstructionsSimply Supper’s version of a power bowl is bursting with flavor! Roasted sweet potatoes, black beans, edamame, sweet corn, chickpeas and roasted red peppers are tossed in a tangy citrus ginger sauce. Served over quinoa and topped with diced avocado, this vegetarian meal will be a favorite for dinner or pre-prepping lunches for the busy week ahead!
Nutritional Info & Cooking InstructionsThis rack of ribs simmers all day in a yummy mixture of hoisin and oyster sauce, honey and garlic to become fall off the bone and amazing. Eat right out of the slow cooker or the ribs can be finished off on the grill to get a grilled flavour and perfect grill marks. Served with a side of corn on the cob. We suggest serving with our Bacon Maple Baked Beans ($15) to complete the meal.
Nutritional Info & Cooking InstructionsPork roast is slow cooked in a delicious sauce that is both sweet and spicy. Hints of Asian 5-spice, garlic and sesame flavour the sauce that will make this meal a new family favorite. Served with bao buns (steamed Asian bread) and comes with a vinaigrette for coleslaw, it is sure to be a hit at the dinner table. You will need to supply your own fresh cabbage or bagged coleslaw mix.
Nutritional Info & Cooking Instructions
One of our most popular grilled beef dishes! Lean, tender AAA sirloin strips are marinated with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce.
Nutritional Info & Cooking InstructionsMango chunks and snap peas are simmered in a yummy sweet and tangy sauce. This mixture is served on a bed of rice and then finished off with a sprinkling of coconut. Start this yummy meal with our Green Onion Cakes ($8).
Nutritional Info & Cooking InstructionsPork chops are glazed with a Japanese miso sauce. The glaze is a yummy combination of sherry, ginger, garlic and miso and then the pork chops are served on a bed of rice.
Nutritional Info & Cooking InstructionsAn exciting shrimp lasagna made with 3 cheeses and layers of marinara and creamy alfredo sauce. If you like seafood, you’ll love our new menu addition! Complete this meal with a Caesar salad and our Garlic Knots ($8).
Nutritional Info & Cooking InstructionsJuicy, boneless, skinless chicken thighs are pan-seared and then nestled in a creamy sage sauce with Brussels sprouts. Served over pasta, this meal is quick to the table and will have you licking the sauce off the spoon!
Nutritional Info & Cooking InstructionsOne of our most popular meals with rave reviews! Bone-in, skinless chicken thighs are marinated in a traditional Indian tandoori mixture that can be baked or grilled and served over rice.
Nutritional Info & Cooking InstructionsLooking for information on meals from past months, simply search below. Or quickly access nutritional information from the menu below by clicking on the nutritional information link.
In addition to our monthly menu we have a selection of side dishes, Ready-2-Bake desserts, easy to prepare breakfast items and seasonal specials available. Add any of these items to your order when booking your session or purchase from our Ready-2-Go freezer.
Always know what’s new at Simply Supper! Sign up for our monthly newsletter to keep informed of new menus, special menus and community initiatives.
Description:
Instructions:
Calories | |
Saturated Fat | |
Proteins | |
Cholesterol | |
Sugar | |
Fat | |
Carbs | |
Fibre | |
Sodium |