Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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October Menu : (Available: October 02 - October 28)

(SLOWCOOKER/BAKE) Pork pot roast is slow cooked with a sweet blend of apple juice and whole cloves of garlic. Yummy! Served with potatoes. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(BAKE) Chicken thighs are marinated in Dijon mustard and lime juice, then coated with panko bread crumbs and baked until golden brown. Served with potato wedges. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points - 11
*NEW* (STOVETOP) Lean ground beef is seasoned and then combined with toasted gnocchi, diced tomato, cream cheese and cheddar cheese. This tasty meal has similar flavour to a traditional cheeseburger, but with the ease of a skillet meal. On your table in 20 minutes, it is sure to be a meal the whole family will love. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (by changing gnocchi to GF pasta)
(STOVETOP) Cubed pieces of chicken breast are pan-fried with cooked rice, peas, green onions, sweet soy sauce, onions, carrot, egg and garlic. This one pan dish is amazingly yummy and so filling - we have also included fortune cookies to complete the meal! Dairy free, contains egg (can be omitted). CANNOT BE MADE GLUTEN FREE. WW points per serving - 12
(BAKE) Boneless, skinless chicken breasts are lightly breaded with seasoned bread crumbs and then baked in a flavourful marinara sauce. Topped with fresh parmesan cheese. Served over spaghetti. Contains dairy & egg. CAN BE MADE GLUTEN FREE. WW points per serving - 14
*NEW* (STOVETOP) This vegetarian meal is packed with flavour. Chickpeas, sweet potato cubes, garlic, onion and vegetable broth are simmered with a sunflower butter, red peppers and diced tomato. The meal is a comforting fall stew with a rich nutty flavour. Served over basmati rice and a side of Naan Bread. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit Naan).
(STOVETOP) Large black tiger shrimp are sautéed in a sauce made up of garlic, white wine, ground black pepper, basil and parsley. This delicious mixture is tossed with linguine pasta. This is a great meal to serve to family and guests. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 10.
(STOVETOP) Lean ground beef is sautéed with rice, cabbage, onions, diced tomatoes, garlic and thyme and then finished off with melted cheese. Served with a side of cheddar potato perogies, this one pan dish is so yummy it leaves everyone wanting more. Contains dairy, egg free. THIS MEAL CAN BE MADE GLUTEN FREE.
(BAKE) Fresh snapper fillets are baked in lemon, garlic, red onions, diced tomato and seasonings and then topped with a seasoned bread crumb mixture. Served with green beans. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 5
(STOVETOP) Boneless skinless chicken breast tenders are cooked in a sweet and savoury mango sauce with subtle hints of curry. Served with basmati rice. Dairy & egg free. GLUTEN FREE. WW points per serving - 9
(STOVETOP) Bone-in, skinless chicken thighs, mushrooms and orzo nestle together in a skillet to make a quick simple meal (and only one pan to clean up!). The bone-in chicken thighs are marinated in a mixture of paprika, rosemary, salt & pepper and then pan-seared and placed on a bed of mushrooms, onions and orzo which is then simmered to perfection. Dairy & egg free. CAN BE MADE GLUTEN FREE.
(STOVETOP & BAKE) Mild Italian sausage, pepperoni, onions, mushrooms and red peppers are sautéed and then simmered with marinara sauce and pasta until pasta is cooked. Transfer to a baking dish and top with cheese. This meal is sure to be a kid favorite. We suggest serving our Garlic Bread ($3) with this meal. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.

November Menu : (Available: November 01 - December 02)

(STOVETOP) A traditional Filipino dish, this flavourful meal has boneless, skinless chicken thighs that are slow-cooked in a mixture of onions, soy sauce, sugar, garlic and vinegar. The onions absorb the savory sauce, and this meal is served on a bed of hot white rice. Dairy & egg free. GLUTEN FREE. We suggest serving with our Green Onion Cakes ($6). WW points per serving - 11.
(STOVETOP/SLOWCOOKER) When the weather is chilly, this is the perfect soup to warm you up! Slowly simmered, this blend of extra lean ground beef, barley, and vegetables is served with garlic bread. This will be your new winter favorite. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 6
(BAKE) Cooked pieces of chicken breasts are mixed together in a creamy cheese mixture that includes milk, parmesan and cheddar cheese that is spiced perfectly with Frank's Red Hot Sauce. Once the sauce is heated and thickened, it is mixed together with macaroni noodles and topped with more cheese and panko bread crumbs. Then baked until golden brown and it is gooey perfection. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE. WW points per serving - 15
(BAKE) Lean pork tenderloin is marinated in a sweet blend of hoisin, black bean sauce, honey and a blend of spices. Served with rice. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 9
(STOVETOP) Spolumbo's Italian sausage is simmered in a mixture of diced tomatoes, garlic, basil, mixed beans and onions. Just prior to serving, small pasta is added to the pot to complete this meal. Delicious! We suggest serving with Garlic Bread ($3) or our Naan Bread ($3).Dairy & egg free. CAN BE MADE GLUTEN FREE (change pasta to rice or gluten free pasta). WW points per serving - 15
(BAKE) Atlantic salmon is marinated in a Japanese-inspired miso sauce. For those unfamiliar with miso, it has a salty buttery flavour. The miso paste, soy sauce and spices bring the out the savoury side of the dish and then maple syrup is added for a touch of sweetness. Served with rice. Dairy & egg free. CANNOT BE MADE GLUTEN FREE. WW points per serving - 13
(BAKE) Boneless, skinless chicken breast tenders are sauteed with a blend of spices, onions and chickpeas. Served with pepperini pasta. Dairy free, contains egg. CANNOT BE MADE GLUTEN FREE. WW points per serving - 13
(BAKE) Boneless, skinless chicken breasts are tossed in a mixture of panko bread crumbs, crushed pretzels and bacon bits. The chicken is pan-fried and then baked in the oven to finish it off. Served with our Sweet Potato Fries, this meal is sure to please everyone! Dairy free, contains egg. CAN BE MADE GLUTEN FREE. WW points per serving - 14
(SLOWCOOKER) AAA sirloin chunks are slowcooked with coconut milk, a flavourful spicy red Thai curry paste, potatoes and spices. Please note: this meal is spicy and the spice cannot be omitted. Slow cooker is recommended. [We recommend using 2 (2-3 serving) or 1 (4-6 serving) meal if your slow cooker is over 3 litres in capacity.] Contains coconut milk, egg free. GLUTEN FREE. WW points per serving - 10
(BAKE) New twist on an old favorite - boneless, skinless chicken breasts are baked with corn, salsa, spices, cheese and rice. This meal is definitely family-friendly. Served with nacho chips for dipping into the extra sauce. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 9
(STOVETOP) Shrimp is sautéed in a creamy sauce containing mushrooms, wine and parmesan cheese. This is the perfect meal for a busy evening. Served with linguine. We suggest serving with a Caesar salad and our Garlic Bread ($3). Contains dairy & egg. CAN BE MADE GLUTEN FREE. WW points per serving - 14
*NEW* (BAKE/SLOWCOOKER) A traditional Sunday meal in our house - a whole chicken (2 chickens for a 4-6) is rubbed with a spice mixture that includes paprika, thyme, onion powder, garlic powder and rosemary. Roasted in your oven or slow cooker with seasoned potatoes and carrots. A classic meal that warms the entire house on a chilly winter day. We suggest serving with our Homestyle Stuffing. Dairy & egg free. GLUTEN FREE.

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