Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
Filter:
Choose Location:

December Menu : (Available: December 04 - December 30)

(BAKE) Tri-colour rotini is mixed together with cooked lean ground beef, diced peppers, mushrooms, onions and pasta sauce. Then it is topped with mozzarella cheese and baked to perfection. Served with garlic bread. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE. WW points - 20
(STOVETOP) Big Rock beer is one of the main ingredients in this meal. You’ll be surprised at how beer and BBQ sauce together make a perfect pork chop that will leave everyone wanting more. Served with rice. Dairy & egg free. CANNOT BE MADE GLUTEN FREE. We suggest serving with our Dilly Butter Peas and Corn - $6. WW points per serving - 10
(STOVETOP) Tender chunks of boneless, skinless chicken breast are tossed in a spice blend with paprika, garlic and onion powder, then simmered in a traditional Stroganoff sauce with mushrooms, sour cream, beef broth and white wine. Served over egg noodles, this is a fast and tasty meal sure to please the entire family! Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(STOVETOP) Shrimp are simmered in a Creole seasoned sauce, with red peppers, onions, garlic and celery, then tossed in linguine noodles. The smell of this dish will make your mouth water. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 9
(BAKE) It sounds like an odd combination, but Earl Grey tea leaves and maple syrup are the key ingredients to one of our favourite salmon dishes. Brought back by popular demand! Served with rice. Dairy & egg free. GLUTEN FREE. WW points per serving - 12
(SLOWCOOKER/STOVETOP) Lean chunks of AAA sirloin beef are slow cooked with carrots, onions, potatoes, and the perfect blend of spices. The meat will fall apart with the touch of your fork after cooking all day. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 11
*NEW* (STOVETOP) A new family favorite in our house that makes meatless Monday a breeze. Diced tomatoes, spinach, beans, vegetable broth, parmesan cheese and cheese tortellini are simmered together to make a delicious home cooked soup that is quick to the table and perfect for leftovers. Served with warm baguette. Contains dairy, egg free. THIS MEAL CAN BE MADE GLUTEN FREE.
(STOVETOP) Pork tenderloin is cut into medallions and then pan-fried until nicely browned. They're then simmered in a flavourful mushroom marsala sauce that has broth, butter, sherry and seasonings. Served with green beans, this meal is so flavourful and quick to make. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 7
(STOVETOP/BAKE) Boneless, skinless chicken breasts are marinated in a mixture of lemon juice, dijon mustard, honey and paprika and then pan fried until golden brown. The chicken is topped with bacon & cheese and served with potato wedges. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(BAKE) Bone-in, skinless pieces of chicken breasts and thighs are covered with a rosemary seasoning blend. These tender pieces of chicken are then baked beside herb roasted potatoes. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 8
(STOVETOP) Boneless, skinless chicken breast tenders are simmered in a delicious blend of maple syrup, mushrooms, green onions and cranberry sauce. Served with rice. Dairy & egg free. CAN BE MADE GLUTEN FREE. We suggest serving with our Parmesan Green Beans - $6. WW points - 10
(BAKE) Boneless, skinless chicken thighs are marinated in a delicious homemade teriyaki sauce. Served with rice. Dairy & egg free. GLUTEN FREE. WW points per serving - 11

January Menu : (Available: January 03 - January 27)

(BAKE) Bone-in skinless chicken breasts and thighs are coated in a flavourful spice rub and then slowly baked/grilled until they are tender and juicy. Served with curly fries. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 10
(STOVETOP) The perfect blend of dried cranberries and balsamic vinegar that is sautéed on your stovetop and served over rice. Dairy & egg free. GLUTEN FREE. WW points - 10
(STOVETOP) Extra lean ground beef is sautéed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit garlic bread). WW points per serving - 9
(STOVETOP) Boneless, skinless chicken breasts are cooked in a creamy tomato Caesar sauce. A touch of basil completes this meal. Served with penne pasta. Contains dairy & egg. CAN BE MADE GLUTEN FREE. WW points per serving - 14
(BAKE) Tender pieces of boneless, skinless chicken breast are layered with lasagna noodles, feta cheese, marinara sauce, spinach and seasonings. A fun twist on a traditional meal. Contains dairy & egg. CANNOT BE MADE GLUTEN FREE. WW points per serving - 10
(SLOWCOOKER/STOVETOP) Boneless, skinless chicken thighs are slowly cooked to perfection in a traditional chicken noodle soup mixture and served with soup noodles. On a chilly night, this meal is sure to warm you up. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 7
(BAKE) Atlantic salmon is baked and glazed with a brown sugar, honey and garlic mixture and finished off with a hint of ginger. Served with rice. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 12
(STOVETOP) This delicious meal is the perfect mixture of diced tomatoes, garlic, curry powder, wine, chicken broth and peas. Sautéed and served with rice, this meal will have you wanting more. We suggest serving with our Naan Bread - $3. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) Lean chunks of AAA beef are slow cooked in a flavourful stew of pearl onions, button mushrooms, rosemary and beef broth. After this mixture has simmered all day in the slowcooker, serve it on top of our yummy mashed potatoes (yes we have mashed them for you). We suggest serving with our Parmesan Green Beans - $6. Contains dairy (potatoes), egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 7
Lean AAA Sirloin beef strips marinated in soy sauce, ginger, garlic, chili and sesame seeds. Served over a bed of rice with an Asian-inspired sauce. GLUTEN FREE.
(SLOWCOOKER) Tender chunks of pork are slow cooked to perfection in a mixture of brown sugar, pineapple juice, soy sauce and red peppers. At the end, add some pineapple chunks and serve over rice. (If making a 2-3 we suggest cooking in a 3 quart slowcooker or smaller, if your slowcooker is larger we recommend a 4-6 serving size). Dairy & egg free. CAN BE MADE GLUTEN FREE. We suggest serving this meal with our Green Onion Cakes - $6. WW points per serving - 17
(BAKE) Boneless, skinless chicken breasts are marinated in a creamy seasoned ranch sauce. Grill these up to perfection and serve over our extremely healthy and popular 7-grain rice, and you will have a winning meal. Contains dairy & egg. CAN BE MADE GLUTEN FREE (7-grain rice contains barley). WW points per serving - 13

© 2014 supplysupper.ca / all rights reserved. site designed by aviontechnology.net