Meal lists

Looking for information on meals from past months, simply search below.
Or quickly access nutritional information from the menu below by clicking on the menu name.
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May Menu : (Available: May 01 - May 27)

(BAKE/GRILL) Bone-in, skinless pieces of chicken thighs and breast marinated in an amazing Asian-inspired sauce with ginger, sunflower seed butter, chili garlic paste and spices. Served with our yummy green onion cakes. Dairy & egg free (omit green onion cakes). CAN BE MADE GLUTEN FREE. WW points per serving - 11
(STOVETOP) Extra lean ground beef is sauteed in a rich tomato BBQ sauce and then served over toasted garlic bread and topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit garlic bread). WW points per serving - 9
(BAKE/GRILL) Tender pieces of pork tenderloin are marinated in a mixture of lime juice, beer, garlic, cumin and a touch of chili. You then grill these kabobs to perfection and serve with orzo pasta. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 12
(STOVETOP & BAKE) Fresh premium Atlantic salmon fillets are coated in Simply Supper's creole spice mixture. Pan-fried and then finished in the oven. Served with soft taco shells and a warm corn salsa. We suggest serving with guacamole. Contains dairy, egg free. CAN BE MADE GLUTEN FREE (omit taco shells). WW points per serving - 17
(BAKE) Boneless, skinless chicken breasts are coated in a mixture of spices and baked in the oven. The chicken is then topped with a light and tasty homemade bruschetta sauce and parmesan cheese. Served with pasta. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 11
(BAKE) Chicken breast pieces are mixed with Mexican rice and beans and then all wrapped up in a tortilla and smothered in Tex-Mex cheese. Comes with a side of salsa for an authentic Mexican meal. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE. WW points per serving - 12
(BAKE OR GRILL) Tender chunks of chicken breast are marinated with authentic Greek seasonings including oregano, olive oil, lemon and garlic. Served with pita bread. Dairy free, contains egg (pita contains egg). CAN BE MADE GLUTEN FREE. WW points per serving - 11
(GRILL) Lean, tender AAA sirloin satay strips are sauteed with a tantalizing lemongrass sauce. Served with jasmine rice and a Vietnamese-inspired dipping sauce. Dairy & egg free. GLUTEN FREE. WW points per serving - 11
(BAKE/GRILL) Pork chops are glazed with a Japanese-inspired miso sauce. The glaze is a perfect combination of sherry, ginger, garlic and miso paste and then served with jasmine rice. Dairy & egg free. CANNOT BE MADE GLUTEN. WW points per serving - 15
*NEW* (GRILL) Extra lean ground beef is blended with the perfect mix of mushrooms, shredded gouda cheese, oats, onions and spices. Grilled to perfection and served on a lightly toasted brioche bun. This meal is served with homemade Maple Dijon Vinaigrette to be used on a fresh salad. Contains dairy & egg. CAN BE MADE GLUTEN FREE.
(STOVETOP) Large succulent shrimp are simmered in a rich mixture of cream, parmesan cheese, fresh spinach, diced tomatoes and then tossed with linguine to give you a yummy plate of pasta. Complete this meal with our Garlic Bread for $3. Contains dairy, egg free. CAN BE MADE GLUTEN FREE.
(SLOWCOOKER) Tender, boneless, skinless chicken thighs are soaked in a delicious homemade BBQ sauce, then slow-cooked until the chicken falls apart. Served with buns. Slowcooker is recommended. Dairy & egg free. CAN BE MADE GLUTEN FREE (OMIT BUN). WW points per serving - 11

June Menu : (Available: May 30 - June 30)

(BAKE/GRILL) Boneless, skinless chicken thighs are marinated in a mixture of herbs and spices. Throw these on the BBQ and the chicken will be so tender and juicy, you will want seconds. Served with curly fries. Dairy & egg free. CAN BE MADE GLUTEN FREE (omit curly fries). WW points per serving - 12
Ground chicken is perfectly blended with green onions, garlic and cilantro. Served on a toasted bun and smothered with sweet chili mayo. CAN BE MADE GLUTEN FREE.
(STOVETOP) Extra lean ground beef is sautéed with a 7 bean mix, traditional chili spices, diced tomatoes and chicken broth. Elbow macaroni is added to the mix and cooked in the flavourful mixture. Once the pasta is cooked, it is topped with Tex-Mex cheese. Contains dairy, egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 15
(BAKE/GRILL) Boneless, skinless chicken breasts are marinated and baked in a mixture of honey, curry powder, mustard and seasoning and served over a bed of rice. GLUTEN FREE. WW points per serving - 12
(GRILL) Shrimp, scallops and salmon are marinated in a citrus blend, skewered and grilled to perfection. Served with flour tortillas and topped with guacamole and sweet Thai chili sauce. We suggest serving with lettuce and fresh tomato. Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 6
(BAKE) Manicotti noodles are stuffed with a mixture of mild Italian sausage, red peppers, ricotta, mozzarella cheese, garlic and onions. Topped with marinara sauce and a little more mozzarella, this meal is both flavourful and satisfying. Contains dairy, egg free. CANNOT BE MADE GLUTEN FREE. WW points per serving - 11
(GRILL/BAKE) Lean juicy pork chops are marinated and baked in a mixture of Korean-inspired flavours. This meal will leave you wanting more. Served with rice. We suggest serving with our Parmesan Green Beans ($6). Dairy & egg free. GLUTEN FREE. WW points per serving - 16
(BAKE/GRILL) Boneless, skinless chicken breast pieces are marinated and grilled with a tantalizing lemongrass sauce. Served with rice and a Vietnamese-inspired dipping sauce. Dairy & egg free. GLUTEN FREE. WW points per serving - 11
(BAKE or GRILL) A filet of salmon is topped with a mixture of sliced limes, onions, garlic, cilantro, olive oil, salt and pepper and baked to perfection. (You can also put the salmon in a foil pouch and grill). Served with rice. Dairy & egg free. GLUTEN FREE.
(SLOWCOOKER) Pork roast is slowly cooked producing a wonderful tender piece of meat. Shred the pork with forks for a quick and easy meal the whole family will love. Served with buns. Note: this meal must be cooked in a slowcooker.(We recommend purchasing 2 (2-3 servings) or 1 (4-6 servings) meal if your slowcooker is over 3 litres in capacity.) Dairy & egg free. CAN BE MADE GLUTEN FREE. We suggest serving with our Sweet Potato Fries. WW points - 17
(BAKE/GRILL) Chicken thighs are marinated in a traditional Indian tandoori mixture that can be baked or grilled and served over rice. We suggest serving with our Naan Bread - $3. Contains dairy, egg free. GLUTEN FREE. WW points - 7
(STOVETOP) Lean ground beef is browned and cooked with a homemade Italian tomato sauce and served over a plate of penne noodles. An Italian classic that everyone loves! Dairy & egg free. CAN BE MADE GLUTEN FREE. WW points per serving - 12

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